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  6. Mixed nuts vs. Beef broiled

Mixed nuts vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between mixed nuts and beef broiled

  • Mixed nuts are higher in copper, manganese, vitamin E, magnesium, phosphorus, fiber, and selenium, yet beef broiled is higher in vitamin B12 and zinc.
  • Beef broiled covers your daily vitamin B12 needs 110% more than mixed nuts.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Mixed nuts vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +990.5%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +98.7%
Contains more CopperCopper +967.1%
Contains more PhosphorusPhosphorus +130.3%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +16900%
Contains more SeleniumSelenium +57.7%
Contains more ZincZinc +87.8%
~equal in Iron ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +6416.7%
Contains more Vitamin B1Vitamin B1 +310.9%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +822.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +58.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.382mg

All nutrients comparison - raw data values

Nutrient Mixed nuts Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Polyunsaturated fat 14.612g 0.484g 94%
Copper 0.907mg 0.085mg 91%
Manganese 2.04mg 0.012mg 88%
Fats 53.95g 15.41g 59%
Monounsaturated fat 28.488g 6.668g 55%
Vitamin E 7.82mg 0.12mg 51%
Magnesium 229mg 21mg 50%
Phosphorus 456mg 198mg 37%
Cholesterol 0mg 88mg 29%
Fiber 7g 0g 28%
Zinc 3.36mg 6.31mg 27%
Selenium 33.9µg 21.5µg 23%
Folate 83µg 9µg 19%
Calories 607kcal 250kcal 18%
Vitamin B3 7.709mg 5.378mg 15%
Saturated fat 8.711g 5.895g 13%
Protein 20.04g 25.93g 12%
Vitamin B1 0.189mg 0.046mg 12%
Vitamin B5 1.14mg 0.658mg 10%
Calcium 117mg 18mg 10%
Potassium 632mg 318mg 9%
Carbs 21.05g 0g 7%
Choline 52mg 82.4mg 6%
Vitamin K 5.7µg 1.2µg 4%
Sodium 5mg 72mg 3%
Starch 4.2g 2%
Vitamin B2 0.196mg 0.176mg 2%
Vitamin B6 0.352mg 0.382mg 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 0g N/A
Vitamin D 0IU 2IU 0%
Iron 2.61mg 2.6mg 0%
Sugar 4.15g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.055g 0.572g N/A
Tryptophan 0.22mg 0.094mg 0%
Threonine 0.703mg 0.72mg 0%
Isoleucine 0.826mg 0.822mg 0%
Leucine 1.656mg 1.45mg 0%
Lysine 0.782mg 1.54mg 0%
Methionine 0.283mg 0.478mg 0%
Phenylalanine 1.182mg 0.725mg 0%
Valine 1.001mg 0.914mg 0%
Histidine 0.572mg 0.604mg 0%
Omega-3 - EPA 0.005g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.082g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +250.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +323.5%
Contains more ProteinProtein +29.4%
Contains more WaterWater +2687.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +327.2%
Contains more Poly. FatPolyunsaturated fat +2919%
Contains less Sat. FatSaturated fat -32.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.