Mixed nuts vs Coconut - In-Depth Nutrition Comparison
Differences between Mixed nuts and Coconut
- Coconut contains less Copper, Vitamin E , Phosphorus, Magnesium, Vitamin B3, Selenium, Manganese, Vitamin B6, and Zinc than Mixed nuts.
- Coconut's daily need coverage for Saturated Fat is 105% higher.
- Coconut contains 33 times less Vitamin E than Mixed nuts. Mixed nuts contain 7.82mg of Vitamin E , while Coconut contains 0.24mg.
- The amount of Saturated Fat in Mixed nuts are lower.
The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, coconut meat, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|