Mixed nuts vs Coconut - In-Depth Nutrition Comparison
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Differences between Mixed nuts and Coconut
- Coconut contains less Copper, Vitamin E , Phosphorus, Magnesium, Vitamin B3, Selenium, Manganese, Vitamin B6, and Zinc than Mixed nuts.
- Coconut's daily need coverage for Saturated Fat is 105% higher.
- Coconut contains 33 times less Vitamin E than Mixed nuts. Mixed nuts contain 7.82mg of Vitamin E , while Coconut contains 0.24mg.
- The amount of Saturated Fat in Mixed nuts are lower.
The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+735.7%
Contains
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Magnesium
+615.6%
Contains
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Phosphorus
+303.5%
Contains
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Potassium
+77.5%
Contains
less
Sodium
-75%
Contains
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Zinc
+205.5%
Contains
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Copper
+108.5%
Equal in Iron - 2.43
Contains
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Calcium
+735.7%
Contains
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Magnesium
+615.6%
Contains
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Phosphorus
+303.5%
Contains
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Potassium
+77.5%
Contains
less
Sodium
-75%
Contains
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Zinc
+205.5%
Contains
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Copper
+108.5%
Equal in Iron - 2.43
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3158.3%
Contains
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Vitamin B1
+186.4%
Contains
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Vitamin B2
+880%
Contains
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Vitamin B3
+1327.6%
Contains
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Vitamin B5
+280%
Contains
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Vitamin B6
+551.9%
Contains
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Folate
+219.2%
Contains
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Vitamin K
+2750%
Contains
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Vitamin C
+560%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3158.3%
Contains
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Vitamin B1
+186.4%
Contains
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Vitamin B2
+880%
Contains
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Vitamin B3
+1327.6%
Contains
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Vitamin B5
+280%
Contains
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Vitamin B6
+551.9%
Contains
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Folate
+219.2%
Contains
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Vitamin K
+2750%
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Vitamin C
+560%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.05g | 6.23g |
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| Protein | 20.04g | 3.33g |
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| Fats | 53.95g | 33.49g |
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| Carbs | 21.05g | 15.23g |
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| Calories | 607kcal | 354kcal |
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| Starch | 4.2g | g |
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| Fructose | 0g | g |
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| Sugar | 4.15g | 6.23g |
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| Fiber | 7g | 9g |
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| Calcium | 117mg | 14mg |
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| Iron | 2.61mg | 2.43mg |
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| Magnesium | 229mg | 32mg |
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| Phosphorus | 456mg | 113mg |
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| Potassium | 632mg | 356mg |
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| Sodium | 5mg | 20mg |
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| Zinc | 3.36mg | 1.1mg |
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| Copper | 0.907mg | 0.435mg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin E | 7.82mg | 0.24mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0.5mg | 3.3mg |
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| Vitamin B1 | 0.189mg | 0.066mg |
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| Vitamin B2 | 0.196mg | 0.02mg |
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| Vitamin B3 | 7.709mg | 0.54mg |
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| Vitamin B5 | 1.14mg | 0.3mg |
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| Vitamin B6 | 0.352mg | 0.054mg |
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| Folate | 83µg | 26µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 5.7µg | 0.2µg |
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| Tryptophan | 0.22mg | 0.039mg |
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| Threonine | 0.703mg | 0.121mg |
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| Isoleucine | 0.826mg | 0.131mg |
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| Leucine | 1.656mg | 0.247mg |
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| Lysine | 0.782mg | 0.147mg |
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| Methionine | 0.283mg | 0.062mg |
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| Phenylalanine | 1.182mg | 0.169mg |
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| Valine | 1.001mg | 0.202mg |
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| Histidine | 0.572mg | 0.077mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0.055g | g |
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| Saturated Fat | 8.711g | 29.698g |
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| Monounsaturated Fat | 28.488g | 1.425g |
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| Polyunsaturated fat | 14.612g | 0.366g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
8
Mineral Summary Score
118
47
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
20%
Carbohydrates
21%
15%
Fats
249%
155%
Comparison summary
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 2.08g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Mixed nuts is lower in Saturated Fat (difference - 20.987g)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is cheaper?
Coconut is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)