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  6. Mixed nuts vs. Coconut milk

Mixed nuts vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between Mixed nuts and Coconut milk

  • Mixed nuts are richer than Coconut milk in Copper, Vitamin E , Phosphorus, Selenium, Manganese, Magnesium, Vitamin B3, Vitamin B6, and Zinc.
  • Daily need coverage for Copper from Mixed nuts is 71% higher.
  • Mixed nuts contain 52 times more Vitamin E than Coconut milk. Mixed nuts contain 7.82mg of Vitamin E , while Coconut milk contains 0.15mg.
  • Mixed nuts contain less Saturated Fat.

Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Mixed nuts vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
10
:
0
Coconut milk
Coconut milk
Contains more Calcium +631.3%
Contains more Iron +59.1%
Contains more Magnesium +518.9%
Contains more Phosphorus +356%
Contains more Potassium +140.3%
Contains less Sodium -66.7%
Contains more Zinc +401.5%
Contains more Copper +241%
Contains more Manganese +122.7%
Contains more Selenium +446.8%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +631.3%
Contains more Iron +59.1%
Contains more Magnesium +518.9%
Contains more Phosphorus +356%
Contains more Potassium +140.3%
Contains less Sodium -66.7%
Contains more Zinc +401.5%
Contains more Copper +241%
Contains more Manganese +122.7%
Contains more Selenium +446.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
9
:
1
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +5113.3%
Contains more Vitamin B1 +626.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +914.3%
Contains more Vitamin B5 +523%
Contains more Vitamin B6 +966.7%
Contains more Folate +418.8%
Contains more Vitamin K +5600%
Contains more Vitamin C +460%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +5113.3%
Contains more Vitamin B1 +626.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +914.3%
Contains more Vitamin B5 +523%
Contains more Vitamin B6 +966.7%
Contains more Folate +418.8%
Contains more Vitamin K +5600%
Contains more Vitamin C +460%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mixed nuts
Mixed nuts
4
:
1
Coconut milk
Coconut milk
Contains more Protein +775.1%
Contains more Fats +126.3%
Contains more Carbs +280%
Contains more Other +305.6%
Contains more Water +3151%
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +775.1%
Contains more Fats +126.3%
Contains more Carbs +280%
Contains more Other +305.6%
Contains more Water +3151%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mixed nuts
Mixed nuts
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -58.8%
Contains more Monounsaturated Fat +2709.5%
Contains more Polyunsaturated fat +5498.5%
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -58.8%
Contains more Monounsaturated Fat +2709.5%
Contains more Polyunsaturated fat +5498.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Coconut milk
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Coconut milk Opinion
Net carbs 14.05g 3.34g Mixed nuts
Protein 20.04g 2.29g Mixed nuts
Fats 53.95g 23.84g Mixed nuts
Carbs 21.05g 5.54g Mixed nuts
Calories 607kcal 230kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 4.15g 3.34g Coconut milk
Fiber 7g 2.2g Mixed nuts
Calcium 117mg 16mg Mixed nuts
Iron 2.61mg 1.64mg Mixed nuts
Magnesium 229mg 37mg Mixed nuts
Phosphorus 456mg 100mg Mixed nuts
Potassium 632mg 263mg Mixed nuts
Sodium 5mg 15mg Mixed nuts
Zinc 3.36mg 0.67mg Mixed nuts
Copper 0.907mg 0.266mg Mixed nuts
Manganese 2.04mg 0.916mg Mixed nuts
Selenium 33.9µg 6.2µg Mixed nuts
Vitamin A 3IU 0IU Mixed nuts
Vitamin E 7.82mg 0.15mg Mixed nuts
Vitamin C 0.5mg 2.8mg Coconut milk
Vitamin B1 0.189mg 0.026mg Mixed nuts
Vitamin B2 0.196mg 0mg Mixed nuts
Vitamin B3 7.709mg 0.76mg Mixed nuts
Vitamin B5 1.14mg 0.183mg Mixed nuts
Vitamin B6 0.352mg 0.033mg Mixed nuts
Folate 83µg 16µg Mixed nuts
Vitamin K 5.7µg 0.1µg Mixed nuts
Tryptophan 0.22mg 0.027mg Mixed nuts
Threonine 0.703mg 0.083mg Mixed nuts
Isoleucine 0.826mg 0.09mg Mixed nuts
Leucine 1.656mg 0.17mg Mixed nuts
Lysine 0.782mg 0.101mg Mixed nuts
Methionine 0.283mg 0.043mg Mixed nuts
Phenylalanine 1.182mg 0.116mg Mixed nuts
Valine 1.001mg 0.139mg Mixed nuts
Histidine 0.572mg 0.053mg Mixed nuts
Trans Fat 0.055g Coconut milk
Saturated Fat 8.711g 21.14g Mixed nuts
Omega-3 - EPA 0.005g 0g Mixed nuts
Monounsaturated Fat 28.488g 1.014g Mixed nuts
Polyunsaturated fat 14.612g 0.261g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
5%
Coconut milk
Minerals Daily Need Coverage Score
139%
Mixed nuts
42%
Coconut milk

Comparison summary

Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Mixed nuts
Mixed nuts is lower in Saturated Fat (difference - 12.429g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 73)
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $1)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 0.81g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.