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  6. Mixed nuts vs. Ginkgo nuts

Mixed nuts vs. Ginkgo nuts — In-Depth Nutrition Comparison

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The main differences between mixed nuts and ginkgo nuts

  • Mixed nuts are richer in manganese, copper, magnesium, phosphorus, zinc, iron, vitamin B5, and calcium, yet ginkgo nuts are richer in vitamin C.
  • Daily need coverage for manganese for mixed nuts is 84% higher.
  • Mixed nuts contain 59 times more calcium than ginkgo nuts. Mixed nuts contain 117mg of calcium, while ginkgo nuts contain 2mg.
  • Ginkgo nuts contain less saturated fat.

Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, ginkgo nuts, raw.

Infographic

Mixed nuts vs Ginkgo nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.6% 45% 38% 91% 9.3% 53% 0.91% 15% 0%
Contains more MagnesiumMagnesium +748.1%
Contains more CalciumCalcium +5750%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +161%
Contains more CopperCopper +231%
Contains more ZincZinc +888.2%
Contains more PhosphorusPhosphorus +267.7%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +1705.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 9.3% 0% 0% 55% 21% 113% 9.6% 76% 0% 0% 41% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +117.8%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B5Vitamin B5 +612.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +53.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.328mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
Contains more ProteinProtein +363.9%
Contains more FatsFats +3111.3%
Contains more OtherOther +140%
Contains more CarbsCarbs +78.6%
Contains more WaterWater +2553.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
21% 40% 40%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.619 g
Polyunsaturated fat: Poly. Fat 0.618 g
Contains more Mono. FatMonounsaturated fat +4502.3%
Contains more Poly. FatPolyunsaturated fat +2264.4%
Contains less Sat. FatSaturated fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Ginkgo nuts
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Ginkgo nuts DV% diff.
Polyunsaturated fat 14.612g 0.618g 93%
Manganese 2.04mg 0.113mg 84%
Fats 53.95g 1.68g 80%
Monounsaturated fat 28.488g 0.619g 70%
Copper 0.907mg 0.274mg 70%
Selenium 33.9µg 62%
Vitamin E 7.82mg 52%
Magnesium 229mg 27mg 48%
Phosphorus 456mg 124mg 47%
Saturated fat 8.711g 0.319g 38%
Protein 20.04g 4.32g 31%
Fiber 7g 28%
Zinc 3.36mg 0.34mg 27%
Calories 607kcal 182kcal 21%
Vitamin B5 1.14mg 0.16mg 20%
Iron 2.61mg 1mg 20%
Vitamin C 0.5mg 15mg 16%
Calcium 117mg 2mg 12%
Vitamin B3 7.709mg 6mg 11%
Choline 52mg 9%
Vitamin B2 0.196mg 0.09mg 8%
Folate 83µg 54µg 7%
Carbs 21.05g 37.6g 6%
Vitamin K 5.7µg 5%
Potassium 632mg 510mg 4%
Vitamin A 0µg 28µg 3%
Vitamin B1 0.189mg 0.22mg 3%
Starch 4.2g 2%
Vitamin B6 0.352mg 0.328mg 2%
Net carbs 14.05g 37.6g N/A
Sugar 4.15g N/A
Sodium 5mg 7mg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.071mg 0%
Threonine 0.703mg 0.268mg 0%
Isoleucine 0.826mg 0.209mg 0%
Leucine 1.656mg 0.316mg 0%
Lysine 0.782mg 0.206mg 0%
Methionine 0.283mg 0.055mg 0%
Phenylalanine 1.182mg 0.171mg 0%
Valine 1.001mg 0.283mg 0%
Histidine 0.572mg 0.102mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Ginkgo nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
29%
Ginkgo nuts
Minerals Daily Need Coverage Score
139%
Mixed nuts
27%
Ginkgo nuts

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Ginkgo nuts
Ginkgo nuts is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Ginkgo nuts
Ginkgo nuts is lower in Saturated fat (difference - 8.392g)
Which food is lower in glycemic index?
Ginkgo nuts
Ginkgo nuts is lower in glycemic index (difference - 24)
Which food is cheaper?
Ginkgo nuts
Ginkgo nuts is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.