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  6. Mixed nuts vs. Halibut raw

Mixed nuts vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between mixed nuts and halibut raw

  • Mixed nuts are higher in copper, manganese, magnesium, vitamin E, phosphorus, vitamin B3, and fiber, yet halibut raw is higher in vitamin D and vitamin B12.
  • Halibut raw covers your daily vitamin D needs 183% more than mixed nuts.
  • The amount of saturated fat in halibut raw is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Fish, halibut, Greenland, raw.

Infographic

Mixed nuts vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +780.8%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +135.8%
Contains more IronIron +295.5%
Contains more CopperCopper +2923.3%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +178%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +16900%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +971.2%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +413.9%
Contains more Vitamin B5Vitamin B5 +356%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +8200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +18.8%

All nutrients comparison - raw data values

Nutrient Mixed nuts Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Copper 0.907mg 0.03mg 97%
Manganese 2.04mg 0.012mg 88%
Polyunsaturated fat 14.612g 1.367g 88%
Fats 53.95g 13.84g 62%
Monounsaturated fat 28.488g 8.378g 50%
Magnesium 229mg 26mg 48%
Vitamin E 7.82mg 0.73mg 47%
Vitamin B12 0µg 1µg 42%
Phosphorus 456mg 164mg 42%
Vitamin B3 7.709mg 1.5mg 39%
Saturated fat 8.711g 2.419g 29%
Fiber 7g 0g 28%
Zinc 3.36mg 0.4mg 27%
Iron 2.61mg 0.66mg 24%
Folate 83µg 1µg 21%
Calories 607kcal 186kcal 21%
Vitamin B5 1.14mg 0.25mg 18%
Cholesterol 0mg 46mg 15%
Vitamin B1 0.189mg 0.06mg 11%
Potassium 632mg 268mg 11%
Protein 20.04g 14.37g 11%
Calcium 117mg 3mg 11%
Vitamin B2 0.196mg 0.08mg 9%
Carbs 21.05g 0g 7%
Selenium 33.9µg 36.5µg 5%
Vitamin B6 0.352mg 0.42mg 5%
Vitamin K 5.7µg 0.1µg 5%
Sodium 5mg 80mg 3%
Starch 4.2g 2%
Vitamin A 0µg 14µg 2%
Choline 52mg 61.8mg 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 0g N/A
Sugar 4.15g 0g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.161mg 0%
Threonine 0.703mg 0.63mg 0%
Isoleucine 0.826mg 0.662mg 0%
Leucine 1.656mg 1.168mg 0%
Lysine 0.782mg 1.32mg 0%
Methionine 0.283mg 0.425mg 0%
Phenylalanine 1.182mg 0.561mg 0%
Valine 1.001mg 0.74mg 0%
Histidine 0.572mg 0.423mg 0%
Omega-3 - EPA 0.005g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +39.5%
Contains more FatsFats +289.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +89.5%
Contains more WaterWater +3278.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +968.9%
Contains less Sat. FatSaturated fat -72.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.