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  6. Mixed nuts vs. Lobster Raw

Mixed nuts vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between mixed nuts and lobster Raw

  • Mixed nuts are richer in manganese, vitamin E, magnesium, phosphorus, and vitamin B3, yet lobster Raw is richer in selenium, vitamin B12, and copper.
  • Daily need coverage for manganese for mixed nuts is 86% higher.
  • Mixed nuts contain 48 times more saturated fat than lobster Raw. Mixed nuts contain 8.711g of saturated fat, while lobster Raw contains 0.181g.
  • Lobster Raw has a lower glycemic index than mixed nuts.

Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Crustaceans, lobster, northern, raw.

Infographic

Mixed nuts vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +502.6%
Contains more CalciumCalcium +39.3%
Contains more PotassiumPotassium +216%
Contains more IronIron +903.8%
Contains more PhosphorusPhosphorus +183.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3542.9%
Contains more CopperCopper +48.7%
Contains more SeleniumSelenium +87.6%
~equal in Zinc ~3.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +798.9%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +384.5%
Contains more Vitamin B6Vitamin B6 +238.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +730%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +35.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Lobster Raw DV% diff.
Polyunsaturated fat 14.612g 0.296g 95%
Manganese 2.04mg 0.056mg 86%
Fats 53.95g 0.75g 82%
Monounsaturated fat 28.488g 0.22g 71%
Selenium 33.9µg 63.6µg 54%
Vitamin B12 0µg 1.25µg 52%
Copper 0.907mg 1.349mg 49%
Vitamin E 7.82mg 0.87mg 46%
Magnesium 229mg 38mg 45%
Phosphorus 456mg 161mg 42%
Cholesterol 0mg 127mg 42%
Saturated fat 8.711g 0.181g 39%
Vitamin B3 7.709mg 1.591mg 38%
Iron 2.61mg 0.26mg 29%
Fiber 7g 0g 28%
Calories 607kcal 77kcal 27%
Vitamin B6 0.352mg 0.104mg 19%
Sodium 5mg 423mg 18%
Folate 83µg 10µg 18%
Vitamin B1 0.189mg 0.02mg 14%
Vitamin B2 0.196mg 0.014mg 14%
Potassium 632mg 200mg 13%
Carbs 21.05g 0g 7%
Protein 20.04g 16.52g 7%
Vitamin B5 1.14mg 1.449mg 6%
Vitamin K 5.7µg 0µg 5%
Choline 52mg 70.3mg 3%
Calcium 117mg 84mg 3%
Zinc 3.36mg 3.53mg 2%
Starch 4.2g 0g 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.15g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.055g 0.011g N/A
Tryptophan 0.22mg 0.215mg 0%
Threonine 0.703mg 0.654mg 0%
Isoleucine 0.826mg 0.723mg 0%
Leucine 1.656mg 1.197mg 0%
Lysine 0.782mg 1.24mg 0%
Methionine 0.283mg 0.413mg 0%
Phenylalanine 1.182mg 0.68mg 0%
Valine 1.001mg 0.741mg 0%
Histidine 0.572mg 0.413mg 0%
Omega-3 - EPA 0.005g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.006g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +21.3%
Contains more FatsFats +7093.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.8%
Contains more WaterWater +3791.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +12849.1%
Contains more Poly. FatPolyunsaturated fat +4836.5%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.