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  6. Mixed nuts vs. Millet raw

Mixed nuts vs. Millet raw — In-Depth Nutrition Comparison

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How are mixed nuts and millet raw different?

  • Mixed nuts are richer in selenium, vitamin E, magnesium, phosphorus, vitamin B3, manganese, copper, and zinc, while millet raw is higher in vitamin B1.
  • Mixed nuts cover your daily need for selenium, 57% more than millet raw.
  • Mixed nuts contain 156 times more vitamin E than millet raw. Mixed nuts contain 7.82mg of vitamin E, while millet raw contains 0.05mg.
  • Millet raw is lower in saturated fat.
  • Millet raw has a higher glycemic index (71) than mixed nuts (24).

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Millet, raw types were used in this article.

Infographic

Mixed nuts vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +100.9%
Contains more CalciumCalcium +1362.5%
Contains more PotassiumPotassium +224.1%
Contains more CopperCopper +20.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +60%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +1155.6%
Contains more IronIron +15.3%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15540%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +122.8%
Contains more Vitamin B2Vitamin B2 +48%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.384mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~85µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Millet raw DV% diff.
Polyunsaturated fat 14.612g 2.134g 83%
Fats 53.95g 4.22g 77%
Monounsaturated fat 28.488g 0.773g 69%
Selenium 33.9µg 2.7µg 57%
Vitamin E 7.82mg 0.05mg 52%
Saturated fat 8.711g 0.723g 36%
Magnesium 229mg 114mg 27%
Phosphorus 456mg 285mg 24%
Vitamin B3 7.709mg 4.72mg 19%
Vitamin B1 0.189mg 0.421mg 19%
Protein 20.04g 11.02g 18%
Manganese 2.04mg 1.632mg 18%
Carbs 21.05g 72.85g 17%
Copper 0.907mg 0.75mg 17%
Zinc 3.36mg 1.68mg 15%
Potassium 632mg 195mg 13%
Calories 607kcal 378kcal 11%
Calcium 117mg 8mg 11%
Choline 52mg 9%
Vitamin B2 0.196mg 0.29mg 7%
Fiber 7g 8.5g 6%
Vitamin B5 1.14mg 0.848mg 6%
Iron 2.61mg 3.01mg 5%
Vitamin K 5.7µg 0.9µg 4%
Vitamin B6 0.352mg 0.384mg 2%
Starch 4.2g 2%
Vitamin C 0.5mg 0mg 1%
Folate 83µg 85µg 1%
Net carbs 14.05g 64.35g N/A
Sugar 4.15g N/A
Sodium 5mg 5mg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.119mg 0%
Threonine 0.703mg 0.353mg 0%
Isoleucine 0.826mg 0.465mg 0%
Leucine 1.656mg 1.4mg 0%
Lysine 0.782mg 0.212mg 0%
Methionine 0.283mg 0.221mg 0%
Phenylalanine 1.182mg 0.58mg 0%
Valine 1.001mg 0.578mg 0%
Histidine 0.572mg 0.236mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +81.9%
Contains more FatsFats +1178.4%
Contains more CarbsCarbs +246.1%
Contains more WaterWater +316.8%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +3585.4%
Contains more Poly. FatPolyunsaturated fat +584.7%
Contains less Sat. FatSaturated fat -91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.