Mixed nuts vs. Molasses — In-Depth Nutrition Comparison
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Differences between Mixed nuts and Molasses
- Mixed nuts have more Phosphorus, Vitamin E , Copper, Vitamin B3, Selenium, Fiber, and Zinc, while Molasses have more Iron, and Potassium.
- Mixed nuts' daily need coverage for Phosphorus is 61% higher.
- The amount of Saturated Fat in Molasses are lower.
The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+1371%
Contains
less
Sodium
-86.5%
Contains
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Zinc
+1058.6%
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Copper
+86.2%
Contains
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Manganese
+33.3%
Contains
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Selenium
+90.4%
Contains
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Calcium
+75.2%
Contains
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Iron
+80.8%
Contains
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Potassium
+131.6%
Equal in Magnesium - 242
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Phosphorus
+1371%
Contains
less
Sodium
-86.5%
Contains
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Zinc
+1058.6%
Contains
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Copper
+86.2%
Contains
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Manganese
+33.3%
Contains
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Selenium
+90.4%
Contains
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Calcium
+75.2%
Contains
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Iron
+80.8%
Contains
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Potassium
+131.6%
Equal in Magnesium - 242
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+361%
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Vitamin B2
+9700%
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Vitamin B3
+728.9%
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Vitamin B5
+41.8%
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Folate
+∞%
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Vitamin K
+∞%
Contains
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Vitamin B6
+90.3%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+361%
Contains
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Vitamin B2
+9700%
Contains
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Vitamin B3
+728.9%
Contains
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Vitamin B5
+41.8%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin B6
+90.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+53850%
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Carbs
+255%
Contains
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Water
+951.4%
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Other
+14.6%
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Contains
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Protein
+∞%
Contains
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Fats
+53850%
Contains
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Carbs
+255%
Contains
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Water
+951.4%
Contains
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Other
+14.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+88925%
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Polyunsaturated fat
+29124%
Contains
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Saturated Fat
-99.8%
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.05 g
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Monounsaturated Fat
+88925%
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Polyunsaturated fat
+29124%
Contains
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Saturated Fat
-99.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+608.4%
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Glucose
+∞%
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Fructose
+∞%
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+608.4%
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.05g | 74.73g |
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| Protein | 20.04g | 0g |
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| Fats | 53.95g | 0.1g |
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| Carbs | 21.05g | 74.73g |
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| Calories | 607kcal | 290kcal |
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| Starch | 4.2g |
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| Fructose | 0g | 12.79g |
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| Sugar | 4.15g | 74.72g |
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| Fiber | 7g | 0g |
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| Calcium | 117mg | 205mg |
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| Iron | 2.61mg | 4.72mg |
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| Magnesium | 229mg | 242mg |
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| Phosphorus | 456mg | 31mg |
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| Potassium | 632mg | 1464mg |
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| Sodium | 5mg | 37mg |
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| Zinc | 3.36mg | 0.29mg |
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| Copper | 0.907mg | 0.487mg |
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| Manganese | 2.04mg | 1.53mg |
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| Selenium | 33.9µg | 17.8µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin E | 7.82mg | 0mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.189mg | 0.041mg |
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| Vitamin B2 | 0.196mg | 0.002mg |
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| Vitamin B3 | 7.709mg | 0.93mg |
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| Vitamin B5 | 1.14mg | 0.804mg |
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| Vitamin B6 | 0.352mg | 0.67mg |
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| Folate | 83µg | 0µg |
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| Vitamin K | 5.7µg | 0µg |
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| Tryptophan | 0.22mg |
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| Threonine | 0.703mg |
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| Isoleucine | 0.826mg |
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| Leucine | 1.656mg |
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| Lysine | 0.782mg |
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| Methionine | 0.283mg |
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| Phenylalanine | 1.182mg |
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| Valine | 1.001mg |
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| Histidine | 0.572mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 8.711g | 0.018g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Monounsaturated Fat | 28.488g | 0.032g |
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| Polyunsaturated fat | 14.612g | 0.05g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
19%
Minerals Daily Need Coverage Score
139%
103%
Comparison summary
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 8.693g)
Which food is cheaper?
Molasses is cheaper (difference - $1)
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 70.57g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.