Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Mixed nuts
  5. Compare
  6. Mixed nuts vs. Parsnip

Mixed nuts vs. Parsnip — In-Depth Nutrition Comparison

Compare

A recap on differences between mixed nuts and parsnip

  • Mixed nuts are higher than parsnip in copper, manganese, selenium, phosphorus, magnesium, vitamin B3, vitamin E, iron, and zinc.
  • Mixed nuts cover your daily copper needs 87% more than parsnip.
  • Mixed nuts contain 174 times more saturated fat than parsnip. While mixed nuts contain 8.711g of saturated fat, parsnip contains only 0.05g.
  • The glycemic index of mixed nuts is lower.

Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Parsnips, raw.

Infographic

Mixed nuts vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +689.7%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +68.5%
Contains more IronIron +342.4%
Contains more CopperCopper +655.8%
Contains more ZincZinc +469.5%
Contains more PhosphorusPhosphorus +542.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +264.3%
Contains more SeleniumSelenium +1783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin EVitamin E +424.8%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +292%
Contains more Vitamin B3Vitamin B3 +1001.3%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B6Vitamin B6 +291.1%
Contains more FolateFolate +23.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin KVitamin K +294.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Parsnip DV% diff.
Polyunsaturated fat 14.612g 0.047g 97%
Copper 0.907mg 0.12mg 87%
Fats 53.95g 0.3g 83%
Monounsaturated fat 28.488g 0.112g 71%
Manganese 2.04mg 0.56mg 64%
Selenium 33.9µg 1.8µg 58%
Phosphorus 456mg 71mg 55%
Magnesium 229mg 29mg 48%
Vitamin B3 7.709mg 0.7mg 44%
Vitamin E 7.82mg 1.49mg 42%
Saturated fat 8.711g 0.05g 39%
Protein 20.04g 1.2g 38%
Calories 607kcal 75kcal 27%
Zinc 3.36mg 0.59mg 25%
Iron 2.61mg 0.59mg 25%
Vitamin B6 0.352mg 0.09mg 20%
Vitamin C 0.5mg 17mg 18%
Vitamin K 5.7µg 22.5µg 14%
Vitamin B2 0.196mg 0.05mg 11%
Vitamin B5 1.14mg 0.6mg 11%
Choline 52mg 9%
Fiber 7g 4.9g 8%
Potassium 632mg 375mg 8%
Vitamin B1 0.189mg 0.09mg 8%
Calcium 117mg 36mg 8%
Folate 83µg 67µg 4%
Starch 4.2g 2%
Carbs 21.05g 17.99g 1%
Net carbs 14.05g 13.09g N/A
Sugar 4.15g 4.8g N/A
Sodium 5mg 10mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1570%
Contains more FatsFats +17883.3%
Contains more CarbsCarbs +17%
Contains more OtherOther +193.9%
Contains more WaterWater +3723.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +25335.7%
Contains more Poly. FatPolyunsaturated fat +30989.4%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut
Parsnip
Parsnip vs Celery
Celery
Parsnip
Parsnip vs Turnip
Turnip
Parsnip
Parsnip vs Carrot
Carrot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.