Mixed nuts vs. Safflower — In-Depth Nutrition Comparison
How are Mixed nuts and Safflower different?
- Mixed nuts are richer in Vitamin B3, while Safflower is higher in Copper, Vitamin B1, Vitamin B6, Vitamin B5, Magnesium, Iron, Phosphorus, and Folate.
- Safflower covers your daily need of Copper 93% more than Mixed nuts.
- Mixed nuts contain 3 times more Vitamin B3 than Safflower. Mixed nuts contain 7.709mg of Vitamin B3, while Safflower contains 2.284mg.
- Safflower is lower in Saturated Fat.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Seeds, safflower seed kernels, dried types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
|Omega-3 - EPA||0.005g|
|Omega-6 - Eicosadienoic acid||0.013g|
|Omega-6 - Linoleic acid||14.455g|
|Omega-3 - ALA||0.082g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|