Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Mixed nuts vs Safflower - In-Depth Nutrition Comparison

Compare

How are Mixed nuts and Safflower different?

  • Mixed nuts are richer in Vitamin B3, while Safflower is higher in Copper, Vitamin B1, Vitamin B6, Vitamin B5, Magnesium, Iron, Phosphorus, and Folate.
  • Safflower covers your daily need of Copper 93% more than Mixed nuts.
  • Mixed nuts contain 3 times more Vitamin B3 than Safflower. Mixed nuts contain 7.709mg of Vitamin B3, while Safflower contains 2.284mg.
  • Safflower is lower in Saturated Fat.

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Seeds, safflower seed kernels, dried types were used in this article.

Infographic

Mixed nuts vs Safflower infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +50%
Contains more Iron +87.7%
Contains more Magnesium +54.1%
Contains more Copper +92.6%
Contains more Zinc +50.3%
Contains more Phosphorus +41.2%
Contains less Sodium -40%
Equal in Potassium - 687
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 98% 36% 56% 164% 303% 92% 196% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 184% 24% 61% 253% 583% 138% 276% 1%
Contains more Calcium +50%
Contains more Iron +87.7%
Contains more Magnesium +54.1%
Contains more Copper +92.6%
Contains more Zinc +50.3%
Contains more Phosphorus +41.2%
Contains less Sodium -40%
Equal in Potassium - 687

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +237.5%
Contains more Vitamin A +1566.7%
Contains more Vitamin B1 +515.3%
Contains more Vitamin B2 +111.7%
Contains more Vitamin B5 +253.5%
Contains more Vitamin B6 +232.4%
Contains more Folate +92.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 157% 0% 48% 46% 145% 69% 82% 0% 15% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +237.5%
Contains more Vitamin A +1566.7%
Contains more Vitamin B1 +515.3%
Contains more Vitamin B2 +111.7%
Contains more Vitamin B5 +253.5%
Contains more Vitamin B6 +232.4%
Contains more Folate +92.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Mixed nuts
89
Safflower
Mineral Summary Score
118
Mixed nuts
190
Safflower

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Mixed nuts
97%
Safflower
Carbohydrates
21%
Mixed nuts
34%
Safflower
Fats
249%
Mixed nuts
177%
Safflower

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mixed nuts Safflower
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Safflower
Safflower is lower in Saturated Fat (difference - 5.029g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 24)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $2.2)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mixed nuts Safflower Opinion
Calories 607 517 Mixed nuts
Protein 20.04 16.18 Mixed nuts
Fats 53.95 38.45 Mixed nuts
Vitamin C 0.5 0 Mixed nuts
Carbs 21.05 34.29 Safflower
Cholesterol 0 0
Vitamin D 0 0
Iron 2.61 4.9 Safflower
Calcium 117 78 Mixed nuts
Potassium 632 687 Safflower
Magnesium 229 353 Safflower
Sugar 4.15 Safflower
Fiber 7 Mixed nuts
Copper 0.907 1.747 Safflower
Zinc 3.36 5.05 Safflower
Starch 4.2 Mixed nuts
Phosphorus 456 644 Safflower
Sodium 5 3 Safflower
Vitamin A 3 50 Safflower
Vitamin E 7.82 Mixed nuts
Vitamin D 0 0
Vitamin B1 0.189 1.163 Safflower
Vitamin B2 0.196 0.415 Safflower
Vitamin B3 7.709 2.284 Mixed nuts
Vitamin B5 1.14 4.03 Safflower
Vitamin B6 0.352 1.17 Safflower
Vitamin B12 0 0
Vitamin K 5.7 Mixed nuts
Folate 83 160 Safflower
Trans Fat 0.055 Safflower
Saturated Fat 8.711 3.682 Safflower
Monounsaturated Fat 28.488 4.848 Mixed nuts
Polyunsaturated fat 14.612 28.223 Safflower
Tryptophan 0.22 0.183 Mixed nuts
Threonine 0.703 0.586 Mixed nuts
Isoleucine 0.826 0.717 Mixed nuts
Leucine 1.656 1.154 Mixed nuts
Lysine 0.782 0.534 Mixed nuts
Methionine 0.283 0.284 Safflower
Phenylalanine 1.182 0.806 Mixed nuts
Valine 1.001 1.025 Safflower
Histidine 0.572 0.452 Mixed nuts
Fructose 0 Mixed nuts

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.