Mixed nuts vs. Sesame — In-Depth Nutrition Comparison
Compare
Significant differences between Mixed nuts and Sesame
- Mixed nuts have more Vitamin E , and Vitamin B5, however, Sesame is richer in Copper, Iron, Calcium, Vitamin B1, Zinc, Vitamin B6, Magnesium, and Phosphorus.
- Sesame covers your daily Copper needs 353% more than Mixed nuts.
- Sesame has 31 times less Vitamin E than Mixed nuts. Mixed nuts have 7.82mg of Vitamin E , while Sesame has 0.25mg.
Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Seeds, sesame seeds, whole, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35% |
| Contains less SodiumSodium | -54.5% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +457.5% |
| Contains more CopperCopper | +350.1% |
| Contains more ZincZinc | +130.7% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more ManganeseManganese | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +3028% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B5Vitamin B5 | +2180% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +103.1% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +318.5% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B6Vitamin B6 | +124.4% |
| Contains more FolateFolate | +16.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
| Contains more ProteinProtein | +13% |
| Contains more CarbsCarbs | +11.4% |
| Contains more WaterWater | +125.5% |
| Contains more OtherOther | +54.9% |
~equal in
Fats
~49.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.711 g
Monounsaturated Fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated Fat:
Sat. Fat
6.957 g
Monounsaturated Fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
| Contains more Mono. FatMonounsaturated Fat | +51.9% |
| Contains less Sat. FatSaturated Fat | -20.1% |
| Contains more Poly. FatPolyunsaturated fat | +49% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 607kcal | 573kcal |
|
| Protein | 20.04g | 17.73g |
|
| Fats | 53.95g | 49.67g |
|
| Vitamin C | 0.5mg | 0mg |
|
| Net carbs | 14.05g | 11.65g |
|
| Carbs | 21.05g | 23.45g |
|
| Magnesium | 229mg | 351mg |
|
| Calcium | 117mg | 975mg |
|
| Potassium | 632mg | 468mg |
|
| Iron | 2.61mg | 14.55mg |
|
| Sugar | 4.15g | 0.3g |
|
| Fiber | 7g | 11.8g |
|
| Copper | 0.907mg | 4.082mg |
|
| Zinc | 3.36mg | 7.75mg |
|
| Starch | 4.2g |
|
|
| Phosphorus | 456mg | 629mg |
|
| Sodium | 5mg | 11mg |
|
| Vitamin A | 3IU | 9IU |
|
| Vitamin E | 7.82mg | 0.25mg |
|
| Manganese | 2.04mg | 2.46mg |
|
| Selenium | 33.9µg | 34.4µg |
|
| Vitamin B1 | 0.189mg | 0.791mg |
|
| Vitamin B2 | 0.196mg | 0.247mg |
|
| Vitamin B3 | 7.709mg | 4.515mg |
|
| Vitamin B5 | 1.14mg | 0.05mg |
|
| Vitamin B6 | 0.352mg | 0.79mg |
|
| Vitamin K | 5.7µg | 0µg |
|
| Folate | 83µg | 97µg |
|
| Trans Fat | 0.055g |
|
|
| Choline | 52mg | 25.6mg |
|
| Saturated Fat | 8.711g | 6.957g |
|
| Monounsaturated Fat | 28.488g | 18.759g |
|
| Polyunsaturated fat | 14.612g | 21.773g |
|
| Tryptophan | 0.22mg | 0.388mg |
|
| Threonine | 0.703mg | 0.736mg |
|
| Isoleucine | 0.826mg | 0.763mg |
|
| Leucine | 1.656mg | 1.358mg |
|
| Lysine | 0.782mg | 0.569mg |
|
| Methionine | 0.283mg | 0.586mg |
|
| Phenylalanine | 1.182mg | 0.94mg |
|
| Valine | 1.001mg | 0.99mg |
|
| Histidine | 0.572mg | 0.522mg |
|
| Omega-3 - EPA | 0.005g | 0g |
|
| Omega-3 - ALA | 0.082g |
|
|
| Omega-6 - Eicosadienoic acid | 0.013g |
|
|
| Omega-6 - Linoleic acid | 14.455g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
47%
Minerals Daily Need Coverage Score
139%
348%
Comparison summary
Which food is lower in Sugar?
Sesame is lower in Sugar (difference - 3.85g)
Which food is lower in Saturated Fat?
Sesame is lower in Saturated Fat (difference - 1.754g)
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 24)
Which food is cheaper?
Mixed nuts is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.