Mixed nuts vs. Wakame — In-Depth Nutrition Comparison
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What are the main differences between Mixed nuts and Wakame?
- Mixed nuts are richer in Copper, Selenium, Phosphorus, Vitamin E , Vitamin B3, Magnesium, and Manganese, while Wakame is higher in Folate.
- Mixed nuts' daily need coverage for Copper is 69% higher.
- Wakame has 67 times less Saturated Fat than Mixed nuts. Mixed nuts have 8.711g of Saturated Fat, while Wakame has 0.13g.
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Seaweed, wakame, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+19.7%
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Magnesium
+114%
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Phosphorus
+470%
Contains
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Potassium
+1164%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+784.2%
Contains
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Copper
+219.4%
Contains
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Manganese
+45.7%
Contains
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Selenium
+4742.9%
Contains
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Calcium
+28.2%
Contains
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Iron
+19.7%
Contains
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Magnesium
+114%
Contains
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Phosphorus
+470%
Contains
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Potassium
+1164%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+784.2%
Contains
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Copper
+219.4%
Contains
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Manganese
+45.7%
Contains
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Selenium
+4742.9%
Contains
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Calcium
+28.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+682%
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Vitamin B1
+215%
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Vitamin B3
+381.8%
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Vitamin B5
+63.6%
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Vitamin B6
+17500%
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Vitamin A
+11900%
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Vitamin C
+500%
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Vitamin B2
+17.3%
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Folate
+136.1%
Equal in Vitamin K - 5.3
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Vitamin E
+682%
Contains
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Vitamin B1
+215%
Contains
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Vitamin B3
+381.8%
Contains
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Vitamin B5
+63.6%
Contains
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Vitamin B6
+17500%
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Vitamin A
+11900%
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Vitamin C
+500%
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Vitamin B2
+17.3%
Contains
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Folate
+136.1%
Equal in Vitamin K - 5.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+561.4%
Contains
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Fats
+8329.7%
Contains
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Carbs
+130.3%
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Water
+3745.7%
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Other
+150%
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Contains
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Protein
+561.4%
Contains
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Fats
+8329.7%
Contains
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Carbs
+130.3%
Contains
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Water
+3745.7%
Contains
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Other
+150%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+49017.2%
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Polyunsaturated fat
+6602.8%
Contains
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Saturated Fat
-98.5%
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.218 g
Contains
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Monounsaturated Fat
+49017.2%
Contains
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Polyunsaturated fat
+6602.8%
Contains
less
Saturated Fat
-98.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.05g | 8.64g |
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| Protein | 20.04g | 3.03g |
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| Fats | 53.95g | 0.64g |
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| Carbs | 21.05g | 9.14g |
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| Calories | 607kcal | 45kcal |
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| Starch | 4.2g |
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| Sugar | 4.15g | 0.65g |
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| Fiber | 7g | 0.5g |
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| Calcium | 117mg | 150mg |
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| Iron | 2.61mg | 2.18mg |
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| Magnesium | 229mg | 107mg |
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| Phosphorus | 456mg | 80mg |
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| Potassium | 632mg | 50mg |
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| Sodium | 5mg | 872mg |
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| Zinc | 3.36mg | 0.38mg |
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| Copper | 0.907mg | 0.284mg |
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| Manganese | 2.04mg | 1.4mg |
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| Selenium | 33.9µg | 0.7µg |
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| Vitamin A | 3IU | 360IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Vitamin E | 7.82mg | 1mg |
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| Vitamin C | 0.5mg | 3mg |
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| Vitamin B1 | 0.189mg | 0.06mg |
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| Vitamin B2 | 0.196mg | 0.23mg |
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| Vitamin B3 | 7.709mg | 1.6mg |
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| Vitamin B5 | 1.14mg | 0.697mg |
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| Vitamin B6 | 0.352mg | 0.002mg |
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| Folate | 83µg | 196µg |
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| Vitamin K | 5.7µg | 5.3µg |
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| Tryptophan | 0.22mg | 0.035mg |
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| Threonine | 0.703mg | 0.165mg |
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| Isoleucine | 0.826mg | 0.087mg |
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| Leucine | 1.656mg | 0.257mg |
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| Lysine | 0.782mg | 0.112mg |
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| Methionine | 0.283mg | 0.063mg |
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| Phenylalanine | 1.182mg | 0.112mg |
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| Valine | 1.001mg | 0.209mg |
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| Histidine | 0.572mg | 0.015mg |
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| Trans Fat | 0.055g | 0g |
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| Saturated Fat | 8.711g | 0.13g |
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| Omega-3 - EPA | 0.005g | 0.186g |
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| Monounsaturated Fat | 28.488g | 0.058g |
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| Polyunsaturated fat | 14.612g | 0.218g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
29%
Minerals Daily Need Coverage Score
139%
65%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 3.5g)
Which food is lower in Saturated Fat?
Wakame is lower in Saturated Fat (difference - 8.581g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 24)
Which food is cheaper?
Wakame is cheaper (difference - $3)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 867mg)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.