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Mocha vs. Almond milk — In-Depth Nutrition Comparison

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A recap on differences between mocha and almond milk

  • Mocha has more copper, phosphorus, potassium, vitamin B12, manganese, magnesium, vitamin B3, and selenium; however, almond milk is higher in vitamin E.
  • Mocha covers your daily copper needs 45% more than almond milk.

Food varieties used in this article are Beverages, coffee, instant, mocha, sweetened and Beverages, almond milk, unsweetened, shelf stable.

Infographic

Mocha vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more MagnesiumMagnesium +871.4%
Contains more CalciumCalcium +37.6%
Contains more PotassiumPotassium +1441.8%
Contains more CopperCopper +1400%
Contains more ZincZinc +1271.4%
Contains more PhosphorusPhosphorus +2410%
Contains more ManganeseManganese +959.5%
Contains more SeleniumSelenium +3000%
Contains more IronIron +∞%
Contains less SodiumSodium -77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2917.3%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.5%
Contains more Vitamin B2Vitamin B2 +67.9%

All nutrients comparison - raw data values

Nutrient Mocha Almond milk DV% diff.
Caffeine 360mg 0mg 90%
Copper 0.435mg 0.029mg 45%
Phosphorus 251mg 10mg 34%
Potassium 1033mg 67mg 28%
Carbs 74.04g 0.58g 24%
Fats 15.87g 1.1g 23%
Saturated fat 4.934g 0g 22%
Calories 460kcal 15kcal 22%
Monounsaturated fat 8.934g 0.708g 21%
Vitamin B12 0.45µg 0µg 19%
Vitamin E 0mg 2.81mg 19%
Manganese 0.445mg 0.042mg 18%
Magnesium 68mg 7mg 15%
Vitamin B3 2.263mg 0.075mg 14%
Selenium 6.2µg 0.2µg 11%
Sodium 317mg 71mg 11%
Protein 5.29g 0.59g 9%
Fiber 1.9g 0g 8%
Zinc 0.96mg 0.07mg 8%
Calcium 271mg 197mg 7%
Choline 31.3mg 0mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 42IU 5%
Polyunsaturated fat 1.053g 0.236g 5%
Vitamin A 1µg 43µg 5%
Iron 0mg 0.35mg 4%
Vitamin B6 0.055mg 0.015mg 3%
Vitamin B1 0.031mg 0.06mg 2%
Folate 9µg 1µg 2%
Vitamin B2 0.028mg 0.047mg 1%
Vitamin K 1.5µg 0µg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 72.14g 0.58g N/A
Sugar 58.2g 0g N/A
Vitamin B5 0.052mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more ProteinProtein +796.6%
Contains more FatsFats +1342.7%
Contains more CarbsCarbs +12665.5%
Contains more OtherOther +355.9%
Contains more WaterWater +5608.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains more Mono. FatMonounsaturated fat +1161.9%
Contains more Poly. FatPolyunsaturated fat +346.2%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.