Mocha vs. Merlot — In-Depth Nutrition Comparison
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What are the main differences between mocha and merlot?
- Merlot has less copper, phosphorus, potassium, calcium, vitamin B12, manganese, magnesium, vitamin B3, and selenium than mocha.
- Mocha's daily need coverage for copper is 47% higher.
- Merlot contains less sodium.
We used Beverages, coffee, instant, mocha, sweetened and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +3287.5% |
| Contains more PotassiumPotassium | +713.4% |
| Contains more CopperCopper | +3854.5% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +991.3% |
| Contains more ManganeseManganese | +237.1% |
| Contains more SeleniumSelenium | +3000% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B3Vitamin B3 | +910.3% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 360mg | 90% | |
| Copper | 0.435mg | 0.011mg | 47% |
| Phosphorus | 251mg | 23mg | 33% |
| Potassium | 1033mg | 127mg | 27% |
| Calcium | 271mg | 8mg | 26% |
| Fats | 15.87g | 0g | 24% |
| Carbs | 74.04g | 2.51g | 24% |
| Monounsaturated fat | 8.934g | 22% | |
| Saturated fat | 4.934g | 22% | |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Calories | 460kcal | 83kcal | 19% |
| Manganese | 0.445mg | 0.132mg | 14% |
| Sodium | 317mg | 4mg | 14% |
| Vitamin B3 | 2.263mg | 0.224mg | 13% |
| Magnesium | 68mg | 12mg | 13% |
| Selenium | 6.2µg | 0.2µg | 11% |
| Protein | 5.29g | 0.07g | 10% |
| Fiber | 1.9g | 0g | 8% |
| Polyunsaturated fat | 1.053g | 7% | |
| Zinc | 0.96mg | 0.14mg | 7% |
| Iron | 0mg | 0.46mg | 6% |
| Choline | 31.3mg | 6% | |
| Vitamin B1 | 0.031mg | 0.005mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 72.14g | 2.51g | N/A |
| Sugar | 58.2g | 0.62g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.028mg | 0.031mg | 0% |
| Vitamin B5 | 0.052mg | 0.03mg | 0% |
| Vitamin B6 | 0.055mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +7457.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2849.8% |
| Contains more WaterWater | +4993.5% |
| Contains more OtherOther | +249.4% |
