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  6. Mocha vs. Merlot

Mocha vs. Merlot — In-Depth Nutrition Comparison

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What are the main differences between mocha and merlot?

  • Merlot has less copper, phosphorus, potassium, calcium, vitamin B12, manganese, magnesium, vitamin B3, and selenium than mocha.
  • Mocha's daily need coverage for copper is 47% higher.
  • Merlot contains less sodium.

We used Beverages, coffee, instant, mocha, sweetened and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.

Infographic

Mocha vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Merlot
Merlot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +3287.5%
Contains more PotassiumPotassium +713.4%
Contains more CopperCopper +3854.5%
Contains more ZincZinc +585.7%
Contains more PhosphorusPhosphorus +991.3%
Contains more ManganeseManganese +237.1%
Contains more SeleniumSelenium +3000%
Contains more IronIron +∞%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Merlot
Merlot
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B3Vitamin B3 +910.3%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin B2Vitamin B2 +10.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.057mg

All nutrients comparison - raw data values

Nutrient Mocha Merlot DV% diff.
Caffeine 360mg 90%
Copper 0.435mg 0.011mg 47%
Phosphorus 251mg 23mg 33%
Potassium 1033mg 127mg 27%
Calcium 271mg 8mg 26%
Fats 15.87g 0g 24%
Carbs 74.04g 2.51g 24%
Saturated fat 4.934g 22%
Monounsaturated fat 8.934g 22%
Calories 460kcal 83kcal 19%
Vitamin B12 0.45µg 0µg 19%
Sodium 317mg 4mg 14%
Manganese 0.445mg 0.132mg 14%
Magnesium 68mg 12mg 13%
Vitamin B3 2.263mg 0.224mg 13%
Selenium 6.2µg 0.2µg 11%
Protein 5.29g 0.07g 10%
Fiber 1.9g 0g 8%
Zinc 0.96mg 0.14mg 7%
Polyunsaturated fat 1.053g 7%
Iron 0mg 0.46mg 6%
Choline 31.3mg 6%
Vitamin B1 0.031mg 0.005mg 2%
Folate 9µg 1µg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin K 1.5µg 1%
Protein per 100 calories 1.2g 0.08g N/A
Calories per 10 g protein 870kcal 11857kcal N/A
Weight per 100 calories 22g 120g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Net carbs 72.14g 2.51g N/A
Sugar 58.2g 0.62g N/A
Vitamin A 1µg 0%
Vitamin B2 0.028mg 0.031mg 0%
Vitamin B5 0.052mg 0.03mg 0%
Vitamin B6 0.055mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
3
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +7457.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2849.8%
Contains more WaterWater +4993.5%
Contains more OtherOther +249.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.