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  6. Mocha vs. Merlot

Mocha vs. Merlot — In-Depth Nutrition Comparison

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What are the main differences between Mocha and Merlot?

  • Merlot has less Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Manganese, Magnesium, Vitamin B3, and Selenium than Mocha.
  • Mocha's daily need coverage for Copper is 47% higher.
  • Merlot contains less Sodium.

We used Beverages, coffee, instant, mocha, sweetened and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.

Infographic

Mocha vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
Merlot
Merlot
Contains more Calcium +3287.5%
Contains more Magnesium +466.7%
Contains more Phosphorus +991.3%
Contains more Potassium +713.4%
Contains more Zinc +585.7%
Contains more Copper +3854.5%
Contains more Manganese +237.1%
Contains more Selenium +3000%
Contains more Iron +∞%
Contains less Sodium -98.7%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +3287.5%
Contains more Magnesium +466.7%
Contains more Phosphorus +991.3%
Contains more Potassium +713.4%
Contains more Zinc +585.7%
Contains more Copper +3854.5%
Contains more Manganese +237.1%
Contains more Selenium +3000%
Contains more Iron +∞%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
10
:
2
Merlot
Merlot
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B3 +910.3%
Contains more Vitamin B5 +73.3%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +10.7%
Equal in Vitamin B6 - 0.057
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B3 +910.3%
Contains more Vitamin B5 +73.3%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +10.7%
Equal in Vitamin B6 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
3
:
2
Merlot
Merlot
Contains more Protein +7457.1%
Contains more Fats +∞%
Contains more Carbs +2849.8%
Contains more Water +4993.5%
Contains more Other +249.4%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +7457.1%
Contains more Fats +∞%
Contains more Carbs +2849.8%
Contains more Water +4993.5%
Contains more Other +249.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Merlot
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Mocha Merlot Opinion
Net carbs 72.14g 2.51g Mocha
Protein 5.29g 0.07g Mocha
Fats 15.87g 0g Mocha
Carbs 74.04g 2.51g Mocha
Calories 460kcal 83kcal Mocha
Sugar 58.2g 0.62g Merlot
Fiber 1.9g 0g Mocha
Calcium 271mg 8mg Mocha
Iron 0mg 0.46mg Merlot
Magnesium 68mg 12mg Mocha
Phosphorus 251mg 23mg Mocha
Potassium 1033mg 127mg Mocha
Sodium 317mg 4mg Merlot
Zinc 0.96mg 0.14mg Mocha
Copper 0.435mg 0.011mg Mocha
Manganese 0.445mg 0.132mg Mocha
Selenium 6.2µg 0.2µg Mocha
Vitamin A 5IU Mocha
Vitamin A RAE 1µg Mocha
Vitamin C 0.6mg 0mg Mocha
Vitamin B1 0.031mg 0.005mg Mocha
Vitamin B2 0.028mg 0.031mg Merlot
Vitamin B3 2.263mg 0.224mg Mocha
Vitamin B5 0.052mg 0.03mg Mocha
Vitamin B6 0.055mg 0.057mg Merlot
Folate 9µg 1µg Mocha
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg Mocha
Saturated Fat 4.934g Merlot
Monounsaturated Fat 8.934g Mocha
Polyunsaturated fat 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
2%
Merlot
Minerals Daily Need Coverage Score
63%
Mocha
8%
Merlot

Comparison summary

Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 15)
Which food is cheaper?
Mocha
Mocha is cheaper (difference - $2)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 57.58g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 4.934g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.