Mocha vs. Monster energy drink — In-Depth Nutrition Comparison
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What are the main differences between mocha and Monster energy drink?
- Mocha is richer in copper, phosphorus, potassium, calcium, and magnesium, yet Monster energy drink is richer in vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
- Monster energy drink's daily need coverage for vitamin B12 is 85% higher.
- Monster energy drink contains less saturated fat.
We used Beverages, coffee, instant, mocha, sweetened and Beverages, MONSTER energy drink, low carb types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2428.6% |
| Contains more Vitamin B3Vitamin B3 | +268.2% |
| Contains more Vitamin B6Vitamin B6 | +1414.5% |
| Contains more Vitamin B12Vitamin B12 | +455.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.45µg | 2.5µg | 85% |
| Caffeine | 360mg | 30mg | 83% |
| Vitamin B6 | 0.055mg | 0.833mg | 60% |
| Vitamin B2 | 0.028mg | 0.708mg | 52% |
| Copper | 0.435mg | 0mg | 48% |
| Vitamin B3 | 2.263mg | 8.333mg | 38% |
| Phosphorus | 251mg | 0mg | 36% |
| Potassium | 1033mg | 0mg | 30% |
| Calcium | 271mg | 0mg | 27% |
| Fats | 15.87g | 0g | 24% |
| Carbs | 74.04g | 1.38g | 24% |
| Calories | 460kcal | 5kcal | 23% |
| Monounsaturated fat | 8.934g | 0g | 22% |
| Saturated fat | 4.934g | 0g | 22% |
| Manganese | 0.445mg | 19% | |
| Magnesium | 68mg | 0mg | 16% |
| Sodium | 317mg | 75mg | 11% |
| Protein | 5.29g | 0g | 11% |
| Selenium | 6.2µg | 0µg | 11% |
| Zinc | 0.96mg | 0mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Polyunsaturated fat | 1.053g | 0g | 7% |
| Choline | 31.3mg | 0mg | 6% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Folate | 9µg | 0µg | 2% |
| Vitamin B5 | 0.052mg | 1% | |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 72.14g | 1.38g | N/A |
| Sugar | 58.2g | 1.38g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.29 g
Fats:
15.87 g
Carbs:
74.04 g
Water:
1.7 g
Other:
3.1 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5265.2% |
| Contains more OtherOther | +1048.1% |
| Contains more WaterWater | +5685.3% |
