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Mocha vs. Powerade — In-Depth Nutrition Comparison

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A recap on the differences between mocha and powerade

  • Mocha has more copper, phosphorus, potassium, calcium, manganese, and magnesium; however, powerade is higher in vitamin B6 and vitamin B12.
  • Powerade covers your daily vitamin B6 needs 11765% more than mocha.
  • Powerade has less saturated fat.

Food varieties used in this article are Beverages, coffee, instant, mocha, sweetened and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.

Infographic

Mocha vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +27000%
Contains more PotassiumPotassium +5638.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +9500%
Contains more PhosphorusPhosphorus +25000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +44.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +278081.8%
Contains more Vitamin B12Vitamin B12 +102.2%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Mocha Powerade DV% diff.
Vitamin B6 0.055mg 153mg 11765%
Caffeine 360mg 0mg 90%
Copper 0.435mg 0mg 48%
Phosphorus 251mg 1mg 36%
Potassium 1033mg 18mg 30%
Calcium 271mg 1mg 27%
Fats 15.87g 0.05g 24%
Carbs 74.04g 7.84g 22%
Saturated fat 4.934g 0.008g 22%
Monounsaturated fat 8.934g 0.011g 22%
Calories 460kcal 32kcal 21%
Manganese 0.445mg 0mg 19%
Vitamin B12 0.45µg 0.91µg 19%
Magnesium 68mg 0mg 16%
Sodium 317mg 42mg 12%
Protein 5.29g 0g 11%
Selenium 6.2µg 0µg 11%
Zinc 0.96mg 0.01mg 9%
Fiber 1.9g 0g 8%
Polyunsaturated fat 1.053g 0.028g 7%
Choline 31.3mg 0mg 6%
Vitamin B3 2.263mg 1.565mg 4%
Fructose 3.22g 4%
Vitamin B1 0.031mg 0.011mg 2%
Vitamin B2 0.028mg 0mg 2%
Folate 9µg 0µg 2%
Vitamin C 0.6mg 0mg 1%
Iron 0mg 0.09mg 1%
Vitamin B5 0.052mg 0mg 1%
Vitamin K 1.5µg 0µg 1%
Protein per 100 calories 1.2g 0g N/A
Calories per 10 g protein 870kcal N/A
Weight per 100 calories 22g 313g N/A
Unsaturated / Saturated Fat ratio 2 4.9 N/A
Net carbs 72.14g 7.84g N/A
Sugar 58.2g 6.11g N/A
Vitamin A 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more ProteinProtein +∞%
Contains more FatsFats +31640%
Contains more CarbsCarbs +844.4%
Contains more OtherOther +1450%
Contains more WaterWater +5306.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
17% 23% 60%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.028 g
Contains more Mono. FatMonounsaturated fat +81118.2%
Contains more Poly. FatPolyunsaturated fat +3660.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.