Mocha vs. Powerade — In-Depth Nutrition Comparison
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A recap on differences between mocha and powerade
- Mocha has more copper, phosphorus, potassium, calcium, manganese, and magnesium; however, powerade is higher in vitamin B6 and vitamin B12.
- Powerade covers your daily vitamin B6 needs 11765% more than mocha.
- Powerade has less saturated fat.
Food varieties used in this article are Beverages, coffee, instant, mocha, sweetened and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +27000% |
| Contains more PotassiumPotassium | +5638.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +9500% |
| Contains more PhosphorusPhosphorus | +25000% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +278081.8% |
| Contains more Vitamin B12Vitamin B12 | +102.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.055mg | 153mg | 11765% |
| Caffeine | 360mg | 0mg | 90% |
| Copper | 0.435mg | 0mg | 48% |
| Phosphorus | 251mg | 1mg | 36% |
| Potassium | 1033mg | 18mg | 30% |
| Calcium | 271mg | 1mg | 27% |
| Fats | 15.87g | 0.05g | 24% |
| Monounsaturated fat | 8.934g | 0.011g | 22% |
| Saturated fat | 4.934g | 0.008g | 22% |
| Carbs | 74.04g | 7.84g | 22% |
| Calories | 460kcal | 32kcal | 21% |
| Manganese | 0.445mg | 0mg | 19% |
| Vitamin B12 | 0.45µg | 0.91µg | 19% |
| Magnesium | 68mg | 0mg | 16% |
| Sodium | 317mg | 42mg | 12% |
| Protein | 5.29g | 0g | 11% |
| Selenium | 6.2µg | 0µg | 11% |
| Zinc | 0.96mg | 0.01mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Polyunsaturated fat | 1.053g | 0.028g | 7% |
| Choline | 31.3mg | 0mg | 6% |
| Fructose | 3.22g | 4% | |
| Vitamin B3 | 2.263mg | 1.565mg | 4% |
| Vitamin B1 | 0.031mg | 0.011mg | 2% |
| Vitamin B2 | 0.028mg | 0mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B5 | 0.052mg | 0mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Iron | 0mg | 0.09mg | 1% |
| Net carbs | 72.14g | 7.84g | N/A |
| Sugar | 58.2g | 6.11g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +31640% |
| Contains more CarbsCarbs | +844.4% |
| Contains more OtherOther | +1450% |
| Contains more WaterWater | +5306.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +81118.2% |
| Contains more Poly. FatPolyunsaturated fat | +3660.7% |
| Contains less Sat. FatSaturated fat | -99.8% |
