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Mocha vs. Red Bull — In-Depth Nutrition Comparison

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How are mocha and Red Bull different?

  • Mocha is richer in copper, phosphorus, potassium, calcium, and manganese, while Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull covers your daily need for vitamin B6, 162% more than mocha.
  • Red Bull is lower in saturated fat.

Beverages, coffee, instant, mocha, sweetened and Beverages, Energy drink, RED BULL types were used in this article.

Infographic

Mocha vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +257.9%
Contains more CalciumCalcium +4416.7%
Contains more PotassiumPotassium +34333.3%
Contains more CopperCopper +21650%
Contains more ZincZinc +9500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +8800%
Contains more SeleniumSelenium +3000%
Contains more IronIron +∞%
Contains less SodiumSodium -87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +267.9%
Contains more Vitamin B3Vitamin B3 +334.2%
Contains more Vitamin B5Vitamin B5 +2861.5%
Contains more Vitamin B6Vitamin B6 +3840%
Contains more Vitamin B12Vitamin B12 +337.8%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Mocha Red Bull DV% diff.
Vitamin B6 0.055mg 2.167mg 162%
Caffeine 360mg 29mg 83%
Vitamin B12 0.45µg 1.97µg 63%
Copper 0.435mg 0.002mg 48%
Vitamin B3 2.263mg 9.827mg 47%
Phosphorus 251mg 0mg 36%
Potassium 1033mg 3mg 30%
Vitamin B5 0.052mg 1.54mg 30%
Calcium 271mg 6mg 27%
Fats 15.87g 0g 24%
Saturated fat 4.934g 0g 22%
Monounsaturated fat 8.934g 0g 22%
Calories 460kcal 43kcal 21%
Carbs 74.04g 10.23g 21%
Manganese 0.445mg 0.005mg 19%
Magnesium 68mg 19mg 12%
Sodium 317mg 39mg 12%
Selenium 6.2µg 0.2µg 11%
Protein 5.29g 0.46g 10%
Zinc 0.96mg 0.01mg 9%
Fiber 1.9g 0g 8%
Polyunsaturated fat 1.053g 0g 7%
Vitamin B2 0.028mg 0.103mg 6%
Choline 31.3mg 0.3mg 6%
Folate 9µg 0µg 2%
Fructose 1.63g 2%
Vitamin C 0.6mg 0mg 1%
Iron 0mg 0.06mg 1%
Vitamin B1 0.031mg 0.04mg 1%
Vitamin K 1.5µg 0µg 1%
Protein per 100 calories 1.2g 1.1g N/A
Calories per 10 g protein 870kcal 935kcal N/A
Weight per 100 calories 22g 233g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Net carbs 72.14g 10.23g N/A
Sugar 58.2g 10.22g N/A
Vitamin A 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1050%
Contains more FatsFats +∞%
Contains more CarbsCarbs +623.8%
Contains more OtherOther +3344.4%
Contains more WaterWater +5148.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.