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Mocha vs. Rose wine — In-Depth Nutrition Comparison

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What are the differences between mocha and rose wine?

  • Mocha is richer than rose wine in copper, phosphorus, potassium, calcium, vitamin B12, magnesium, manganese, and vitamin B3.
  • Mocha's daily need coverage for copper is 48% more.

We used Beverages, coffee, instant, mocha, sweetened and Alcoholic beverages, wine, rose types in this article.

Infographic

Mocha vs Rose wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Contains more MagnesiumMagnesium +580%
Contains more CalciumCalcium +2610%
Contains more PotassiumPotassium +1650.8%
Contains more CopperCopper +8600%
Contains more ZincZinc +772.7%
Contains more PhosphorusPhosphorus +1294.4%
Contains more ManganeseManganese +239.7%
Contains more SeleniumSelenium +3000%
Contains more IronIron +∞%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +2414.4%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +4400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin B5Vitamin B5 +184.6%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Mocha Rose wine DV% diff.
Caffeine 360mg 0mg 90%
Copper 0.435mg 0.005mg 48%
Phosphorus 251mg 18mg 33%
Potassium 1033mg 59mg 29%
Calcium 271mg 10mg 26%
Fats 15.87g 0g 24%
Carbs 74.04g 3.8g 23%
Saturated fat 4.934g 0g 22%
Monounsaturated fat 8.934g 0g 22%
Calories 460kcal 83kcal 19%
Vitamin B12 0.45µg 0.01µg 18%
Magnesium 68mg 10mg 14%
Sodium 317mg 5mg 14%
Manganese 0.445mg 0.131mg 14%
Vitamin B3 2.263mg 0.09mg 14%
Selenium 6.2µg 0.2µg 11%
Protein 5.29g 0.36g 10%
Fiber 1.9g 0g 8%
Zinc 0.96mg 0.11mg 8%
Polyunsaturated fat 1.053g 0g 7%
Choline 31.3mg 0mg 6%
Iron 0mg 0.2mg 3%
Fructose 2.1g 3%
Vitamin B5 0.052mg 0.148mg 2%
Folate 9µg 1µg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin B1 0.031mg 0.02mg 1%
Vitamin B2 0.028mg 0.015mg 1%
Vitamin B6 0.055mg 0.037mg 1%
Vitamin K 1.5µg 0µg 1%
Protein per 100 calories 1.2g 0.43g N/A
Calories per 10 g protein 870kcal 2306kcal N/A
Weight per 100 calories 22g 120g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Net carbs 72.14g 3.8g N/A
Sugar 58.2g 3.8g N/A
Vitamin A 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
3
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Contains more ProteinProtein +1369.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1848.4%
Contains more WaterWater +4982.4%
Contains more OtherOther +204.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.