Molasses vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between molasses and crateva religiosa
- Molasses have more manganese, magnesium, copper, iron, potassium, and calcium, while crateva religiosa has more vitamin C and fiber.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Crateva religiosa contains 26 times less calcium than molasses. Molasses contain 205mg of calcium, while crateva religiosa contains 8mg.
- The amount of sugar in crateva religiosa is lower.
The food types used in this comparison are Molasses and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +2462.5% |
| Contains more PotassiumPotassium | +381.6% |
| Contains more IronIron | +193.2% |
| Contains more CopperCopper | +754.4% |
| Contains more ManganeseManganese | +740.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Manganese | 1.53mg | 0.182mg | 59% |
| Vitamin B6 | 0.67mg | 52% | |
| Magnesium | 242mg | 24mg | 52% |
| Copper | 0.487mg | 0.057mg | 48% |
| Iron | 4.72mg | 1.61mg | 39% |
| Potassium | 1464mg | 304mg | 34% |
| Selenium | 17.8µg | 32% | |
| Fiber | 0g | 5.3g | 21% |
| Calcium | 205mg | 8mg | 20% |
| Carbs | 74.73g | 17.6g | 19% |
| Vitamin B5 | 0.804mg | 16% | |
| Calories | 290kcal | 69kcal | 11% |
| Fructose | 12.79g | 3.8g | 11% |
| Vitamin B3 | 0.93mg | 6% | |
| Protein | 0g | 1.5g | 3% |
| Vitamin B1 | 0.041mg | 3% | |
| Choline | 13.3mg | 2% | |
| Phosphorus | 31mg | 47mg | 2% |
| Sodium | 37mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 74.73g | 12.3g | N/A |
| Sugar | 74.72g | 8.55g | N/A |
| Zinc | 0.29mg | 0.31mg | 0% |
| Vitamin B2 | 0.002mg | 0% | |
| Saturated fat | 0.018g | 0.014g | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more CarbsCarbs | +324.6% |
| Contains more OtherOther | +266.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +265.3% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -22.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +58700% |
| Contains more GlucoseGlucose | +164.9% |
| Contains more FructoseFructose | +236.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
