Molasses vs. Apple crisp — In-Depth Nutrition Comparison
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Significant differences between Molasses and Apple crisp
- The amount of Manganese, Magnesium, Iron, Vitamin B6, Copper, Potassium, Selenium, Calcium, and Vitamin B5 in Molasses are higher than in Apple crisp.
- Molasses covers your daily Manganese needs 61% more than Apple crisp.
- Apple crisp has 30 times less Magnesium than Molasses. Molasses have 242mg of Magnesium, while Apple crisp has 8mg.
- Molasses contain less Sodium.
Specific food types used in this comparison are Molasses and Desserts, apple crisp, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+485.7%
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Iron
+475.6%
Contains
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Magnesium
+2925%
Contains
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Phosphorus
+10.7%
Contains
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Potassium
+1776.9%
Contains
less
Sodium
-89.5%
Contains
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Zinc
+61.1%
Contains
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Copper
+585.9%
Contains
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Manganese
+1076.9%
Contains
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Selenium
+408.6%
Equal in Phosphorus - 28
Contains
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Calcium
+485.7%
Contains
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Iron
+475.6%
Contains
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Magnesium
+2925%
Contains
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Phosphorus
+10.7%
Contains
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Potassium
+1776.9%
Contains
less
Sodium
-89.5%
Contains
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Zinc
+61.1%
Contains
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Copper
+585.9%
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Manganese
+1076.9%
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Selenium
+408.6%
Equal in Phosphorus - 28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+773.9%
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Vitamin B6
+1575%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+102.4%
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Vitamin B2
+3950%
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Folate
+∞%
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.846
Contains
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Vitamin B5
+773.9%
Contains
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Vitamin B6
+1575%
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+102.4%
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Vitamin B2
+3950%
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Folate
+∞%
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.846
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+142.3%
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Other
+208.4%
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Protein
+∞%
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Fats
+3330%
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Water
+187.7%
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Contains
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Carbs
+142.3%
Contains
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Other
+208.4%
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Protein
+∞%
Contains
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Fats
+3330%
Contains
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Water
+187.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.4%
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Monounsaturated Fat
+4068.8%
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Polyunsaturated fat
+2188%
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
0.685 g
Monounsaturated Fat:
1.334 g
Polyunsaturated fat:
1.144 g
Contains
less
Saturated Fat
-97.4%
Contains
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Monounsaturated Fat
+4068.8%
Contains
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Polyunsaturated fat
+2188%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 74.73g | 29.44g |
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| Protein | 0g | 1.75g |
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| Fats | 0.1g | 3.43g |
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| Carbs | 74.73g | 30.84g |
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| Calories | 290kcal | 161kcal |
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| Fructose | 12.79g |
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| Sugar | 74.72g | 19.68g |
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| Fiber | 0g | 1.4g |
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| Calcium | 205mg | 35mg |
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| Iron | 4.72mg | 0.82mg |
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| Magnesium | 242mg | 8mg |
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| Phosphorus | 31mg | 28mg |
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| Potassium | 1464mg | 78mg |
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| Sodium | 37mg | 351mg |
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| Zinc | 0.29mg | 0.18mg |
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| Copper | 0.487mg | 0.071mg |
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| Manganese | 1.53mg | 0.13mg |
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| Selenium | 17.8µg | 3.5µg |
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| Vitamin A | 0IU | 142IU |
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| Vitamin A RAE | 0µg | 29µg |
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| Vitamin E | 0mg | 0.38mg |
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| Vitamin C | 0mg | 2.2mg |
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| Vitamin B1 | 0.041mg | 0.083mg |
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| Vitamin B2 | 0.002mg | 0.081mg |
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| Vitamin B3 | 0.93mg | 0.846mg |
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| Vitamin B5 | 0.804mg | 0.092mg |
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| Vitamin B6 | 0.67mg | 0.04mg |
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| Folate | 0µg | 16µg |
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| Vitamin K | 0µg | 4.1µg |
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| Saturated Fat | 0.018g | 0.685g |
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| Monounsaturated Fat | 0.032g | 1.334g |
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| Polyunsaturated fat | 0.05g | 1.144g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
10%
Minerals Daily Need Coverage Score
103%
18%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 0.667g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Apple crisp is lower in Sugar (difference - 55.04g)
Which food is lower in glycemic index?
Apple crisp is lower in glycemic index (difference - 0)
Which food is cheaper?
Apple crisp is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.