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Molasses vs. Apple crisp — In-Depth Nutrition Comparison

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Significant differences between Molasses and Apple crisp

  • The amount of Manganese, Magnesium, Iron, Vitamin B6, Copper, Potassium, Selenium, Calcium, and Vitamin B5 in Molasses are higher than in Apple crisp.
  • Molasses covers your daily Manganese needs 61% more than Apple crisp.
  • Apple crisp has 30 times less Magnesium than Molasses. Molasses have 242mg of Magnesium, while Apple crisp has 8mg.
  • Molasses contain less Sodium.

Specific food types used in this comparison are Molasses and Desserts, apple crisp, prepared-from-recipe.

Infographic

Molasses vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +485.7%
Contains more Iron +475.6%
Contains more Magnesium +2925%
Contains more Phosphorus +10.7%
Contains more Potassium +1776.9%
Contains less Sodium -89.5%
Contains more Zinc +61.1%
Contains more Copper +585.9%
Contains more Manganese +1076.9%
Contains more Selenium +408.6%
Equal in Phosphorus - 28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Contains more Calcium +485.7%
Contains more Iron +475.6%
Contains more Magnesium +2925%
Contains more Phosphorus +10.7%
Contains more Potassium +1776.9%
Contains less Sodium -89.5%
Contains more Zinc +61.1%
Contains more Copper +585.9%
Contains more Manganese +1076.9%
Contains more Selenium +408.6%
Equal in Phosphorus - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +773.9%
Contains more Vitamin B6 +1575%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.4%
Contains more Vitamin B2 +3950%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.846
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 8% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 0% 11%
Contains more Vitamin B5 +773.9%
Contains more Vitamin B6 +1575%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.4%
Contains more Vitamin B2 +3950%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.846

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +142.3%
Contains more Other +208.4%
Contains more Protein +∞%
Contains more Fats +3330%
Contains more Water +187.7%
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Carbs +142.3%
Contains more Other +208.4%
Contains more Protein +∞%
Contains more Fats +3330%
Contains more Water +187.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +4068.8%
Contains more Polyunsaturated fat +2188%
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +4068.8%
Contains more Polyunsaturated fat +2188%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Apple crisp
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Molasses Apple crisp Opinion
Net carbs 74.73g 29.44g Molasses
Protein 0g 1.75g Apple crisp
Fats 0.1g 3.43g Apple crisp
Carbs 74.73g 30.84g Molasses
Calories 290kcal 161kcal Molasses
Fructose 12.79g Molasses
Sugar 74.72g 19.68g Apple crisp
Fiber 0g 1.4g Apple crisp
Calcium 205mg 35mg Molasses
Iron 4.72mg 0.82mg Molasses
Magnesium 242mg 8mg Molasses
Phosphorus 31mg 28mg Molasses
Potassium 1464mg 78mg Molasses
Sodium 37mg 351mg Molasses
Zinc 0.29mg 0.18mg Molasses
Copper 0.487mg 0.071mg Molasses
Manganese 1.53mg 0.13mg Molasses
Selenium 17.8µg 3.5µg Molasses
Vitamin A 0IU 142IU Apple crisp
Vitamin A RAE 0µg 29µg Apple crisp
Vitamin E 0mg 0.38mg Apple crisp
Vitamin C 0mg 2.2mg Apple crisp
Vitamin B1 0.041mg 0.083mg Apple crisp
Vitamin B2 0.002mg 0.081mg Apple crisp
Vitamin B3 0.93mg 0.846mg Molasses
Vitamin B5 0.804mg 0.092mg Molasses
Vitamin B6 0.67mg 0.04mg Molasses
Folate 0µg 16µg Apple crisp
Choline 13.3mg Molasses
Vitamin K 0µg 4.1µg Apple crisp
Saturated Fat 0.018g 0.685g Molasses
Monounsaturated Fat 0.032g 1.334g Apple crisp
Polyunsaturated fat 0.05g 1.144g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
9%
Apple crisp
Minerals Daily Need Coverage Score
103%
Molasses
18%
Apple crisp

Comparison summary

Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 0.667g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 55.04g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 0)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.