Molasses vs. Apple pie — In-Depth Nutrition Comparison
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What are the differences between molasses and apple pie?
- Molasses are higher in manganese, magnesium, copper, vitamin B6, iron, potassium, calcium, and vitamin B5, yet apple pie is higher in vitamin B2.
- Molasses' daily need coverage for manganese is 59% more.
- Molasses have 35 times more magnesium than apple pie. While molasses have 242mg of magnesium, apple pie has only 7mg.
- The amount of saturated fat in molasses is lower.
We used Molasses and Pie, apple, commercially prepared, unenriched flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3357.1% |
| Contains more CalciumCalcium | +1763.6% |
| Contains more PotassiumPotassium | +2152.3% |
| Contains more IronIron | +290.1% |
| Contains more CopperCopper | +958.7% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +740.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +575.6% |
| Contains more Vitamin B6Vitamin B6 | +1663.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.8% |
| Contains more Vitamin B2Vitamin B2 | +7800% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.182mg | 59% |
| Magnesium | 242mg | 7mg | 56% |
| Vitamin B6 | 0.67mg | 0.038mg | 49% |
| Copper | 0.487mg | 0.046mg | 49% |
| Iron | 4.72mg | 1.21mg | 44% |
| Potassium | 1464mg | 65mg | 41% |
| Selenium | 17.8µg | 32% | |
| Calcium | 205mg | 11mg | 19% |
| Fats | 0.1g | 11g | 17% |
| Saturated fat | 0.018g | 3.797g | 17% |
| Fructose | 12.79g | 16% | |
| Polyunsaturated fat | 0.05g | 2.198g | 14% |
| Carbs | 74.73g | 34g | 14% |
| Vitamin B5 | 0.804mg | 0.119mg | 14% |
| Vitamin B2 | 0.002mg | 0.158mg | 12% |
| Monounsaturated fat | 0.032g | 4.388g | 11% |
| Sodium | 37mg | 266mg | 10% |
| Vitamin B1 | 0.041mg | 0.134mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Protein | 0g | 1.9g | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Calories | 290kcal | 237kcal | 3% |
| Choline | 13.3mg | 2% | |
| Phosphorus | 31mg | 24mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin B3 | 0.93mg | 1.123mg | 1% |
| Zinc | 0.29mg | 0.16mg | 1% |
| Net carbs | 74.73g | 32.4g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +119.8% |
| Contains more OtherOther | +266.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +10900% |
| Contains more WaterWater | +138.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +13612.5% |
| Contains more Poly. FatPolyunsaturated fat | +4296% |
