Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Molasses vs. Apple strudel — In-Depth Nutrition Comparison

Compare

How are molasses and apple strudel different?

  • Molasses are higher than apple strudel in manganese, magnesium, iron, copper, vitamin B6, potassium, selenium, calcium, and vitamin B5.
  • Molasses cover your daily need for manganese, 58% more than apple strudel.
  • Molasses contain 27 times more magnesium than apple strudel. Molasses contain 242mg of magnesium, while apple strudel contains 9mg.
  • Molasses are lower in saturated fat.

Molasses and Strudel, apple types were used in this article.

Infographic

Molasses vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +2588.9%
Contains more CalciumCalcium +1266.7%
Contains more PotassiumPotassium +882.6%
Contains more IronIron +1023.8%
Contains more CopperCopper +1523.3%
Contains more ZincZinc +52.6%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +705.3%
Contains more SeleniumSelenium +191.8%
~equal in Phosphorus ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B3Vitamin B3 +181.8%
Contains more Vitamin B5Vitamin B5 +197.8%
Contains more Vitamin B6Vitamin B6 +1356.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +30.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more CarbsCarbs +81.8%
Contains more OtherOther +266.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +11100%
Contains more WaterWater +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +10109.4%
Contains more Poly. FatPolyunsaturated fat +10530%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Apple strudel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Molasses Apple strudel DV% diff.
Manganese 1.53mg 0.19mg 58%
Magnesium 242mg 9mg 55%
Iron 4.72mg 0.42mg 54%
Copper 0.487mg 0.03mg 51%
Vitamin B6 0.67mg 0.046mg 48%
Potassium 1464mg 149mg 39%
Polyunsaturated fat 0.05g 5.315g 35%
Selenium 17.8µg 6.1µg 21%
Calcium 205mg 15mg 19%
Fats 0.1g 11.2g 17%
Fructose 12.79g 16%
Carbs 74.73g 41.1g 11%
Vitamin B5 0.804mg 0.27mg 11%
Vitamin E 0mg 1.42mg 9%
Fiber 0g 2.2g 9%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.018g 2.044g 9%
Monounsaturated fat 0.032g 3.267g 8%
Lysine 153mg 7%
Folate 0µg 28µg 7%
Protein 0g 3.3g 7%
Sodium 37mg 135mg 4%
Vitamin B3 0.93mg 0.33mg 4%
Vitamin B2 0.002mg 0.025mg 2%
Vitamin C 0mg 1.7mg 2%
Cholesterol 0mg 6mg 2%
Vitamin K 0µg 2.9µg 2%
Choline 13.3mg 17.4mg 1%
Calories 290kcal 274kcal 1%
Vitamin A 0µg 6µg 1%
Zinc 0.29mg 0.19mg 1%
Net carbs 74.73g 38.9g N/A
Sugar 74.72g 25.75g N/A
Phosphorus 31mg 33mg 0%
Vitamin B1 0.041mg 0.04mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
12%
Apple strudel
Minerals Daily Need Coverage Score
103%
Molasses
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 2.026g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 48.97g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 59)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2)
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.