Molasses vs. Bagel — In-Depth Nutrition Comparison
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Important differences between molasses and bagel
- Molasses have more magnesium, vitamin B6, potassium, copper, iron, and calcium; however, bagel has more vitamin B1, selenium, and folate.
- Molasses' daily need coverage for magnesium is 45% more.
- Molasses have 10 times more calcium than bagel. Molasses have 205mg of calcium, while bagel has 20mg.
- Molasses are lower in sodium.
The food varieties used in the comparison are Molasses and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +374.5% |
| Contains more CalciumCalcium | +925% |
| Contains more PotassiumPotassium | +787.3% |
| Contains more IronIron | +71% |
| Contains more CopperCopper | +178.3% |
| Contains less SodiumSodium | -91.6% |
| Contains more ZincZinc | +279.3% |
| Contains more PhosphorusPhosphorus | +358.1% |
| Contains more SeleniumSelenium | +61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +114.4% |
| Contains more Vitamin B6Vitamin B6 | +355.8% |
| Contains more CholineCholine | +35.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +882.9% |
| Contains more Vitamin B2Vitamin B2 | +10350% |
| Contains more Vitamin B3Vitamin B3 | +262.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 242mg | 51mg | 45% |
| Vitamin B6 | 0.67mg | 0.147mg | 40% |
| Potassium | 1464mg | 165mg | 38% |
| Copper | 0.487mg | 0.175mg | 35% |
| Vitamin B1 | 0.041mg | 0.403mg | 30% |
| Iron | 4.72mg | 2.76mg | 25% |
| Selenium | 17.8µg | 28.7µg | 20% |
| Protein | 0g | 10.2g | 20% |
| Folate | 0µg | 76µg | 19% |
| Calcium | 205mg | 20mg | 19% |
| Sodium | 37mg | 439mg | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B2 | 0.002mg | 0.209mg | 16% |
| Fiber | 0g | 4.1g | 16% |
| Phosphorus | 31mg | 142mg | 16% |
| Vitamin B3 | 0.93mg | 3.37mg | 15% |
| Vitamin B5 | 0.804mg | 0.375mg | 9% |
| Carbs | 74.73g | 48.89g | 9% |
| Zinc | 0.29mg | 1.1mg | 7% |
| Polyunsaturated fat | 0.05g | 0.936g | 6% |
| Manganese | 1.53mg | 1.43mg | 4% |
| Calories | 290kcal | 250kcal | 2% |
| Fats | 0.1g | 1.53g | 2% |
| Vitamin E | 0mg | 0.32mg | 2% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Choline | 13.3mg | 9.8mg | 1% |
| Monounsaturated fat | 0.032g | 0.29g | 1% |
| Net carbs | 74.73g | 44.79g | N/A |
| Sugar | 74.72g | 6.12g | N/A |
| Saturated fat | 0.018g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +52.9% |
| Contains more OtherOther | +80.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1430% |
| Contains more WaterWater | +71.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +806.3% |
| Contains more Poly. FatPolyunsaturated fat | +1772% |
