Molasses vs. Barbecue chicken — In-Depth Nutrition Comparison
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A recap on differences between molasses and barbecue chicken
- Molasses have more manganese, magnesium, iron, copper, vitamin B6, and potassium; however, barbecue chicken is higher in vitamin B3, phosphorus, and vitamin B12.
- Molasses cover your daily manganese needs 66% more than barbecue chicken.
- Barbecue chicken contains 12 times less magnesium than molasses. Molasses contain 242mg of magnesium, while barbecue chicken contains 21mg.
Food varieties used in this article are Molasses and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1052.4% |
| Contains more CalciumCalcium | +1181.3% |
| Contains more PotassiumPotassium | +474.1% |
| Contains more IronIron | +396.8% |
| Contains more CopperCopper | +532.5% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +30500% |
| Contains more ZincZinc | +513.8% |
| Contains more PhosphorusPhosphorus | +603.2% |
| Contains more SeleniumSelenium | +23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +428.9% |
| Contains more Vitamin B6Vitamin B6 | +250.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.1% |
| Contains more Vitamin B2Vitamin B2 | +11250% |
| Contains more Vitamin B3Vitamin B3 | +516.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +372.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +62175% |
| Contains more OtherOther | +275% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +14980% |
| Contains more WaterWater | +180.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +20043.8% |
| Contains more Poly. FatPolyunsaturated fat | +3976% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +73400% |
| Contains more GlucoseGlucose | +29700% |
| Contains more FructoseFructose | +31875% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.53mg | 0.005mg | 66% |
| Magnesium | 242mg | 21mg | 53% |
| Iron | 4.72mg | 0.95mg | 47% |
| Copper | 0.487mg | 0.077mg | 46% |
| Protein | 0g | 22.51g | 45% |
| Cholesterol | 0mg | 127mg | 42% |
| Vitamin B6 | 0.67mg | 0.191mg | 37% |
| Potassium | 1464mg | 255mg | 36% |
| Vitamin B3 | 0.93mg | 5.732mg | 30% |
| Phosphorus | 31mg | 218mg | 27% |
| Carbs | 74.73g | 0.12g | 25% |
| Fats | 0.1g | 15.08g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Calcium | 205mg | 16mg | 19% |
| Saturated fat | 0.018g | 3.927g | 18% |
| Vitamin B2 | 0.002mg | 0.227mg | 17% |
| Monounsaturated fat | 0.032g | 6.446g | 16% |
| Fructose | 12.79g | 0.04g | 16% |
| Zinc | 0.29mg | 1.78mg | 14% |
| Polyunsaturated fat | 0.05g | 2.038g | 13% |
| Sodium | 37mg | 335mg | 13% |
| Vitamin B5 | 0.804mg | 0.152mg | 13% |
| Choline | 13.3mg | 62.9mg | 9% |
| Selenium | 17.8µg | 22µg | 8% |
| Calories | 290kcal | 226kcal | 3% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B1 | 0.041mg | 0.055mg | 1% |
| Net carbs | 74.73g | 0.12g | N/A |
| Sugar | 74.72g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
103%
41%
Comparison summary
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 3.909g)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 74.6g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 10)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2)
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.