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  6. Molasses vs. Green beans

Molasses vs. Green beans — In-Depth Nutrition Comparison

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What are the differences between molasses and green beans?

  • Molasses are higher in manganese, magnesium, iron, copper, vitamin B6, potassium, selenium, calcium, and vitamin B5, yet green beans are higher in vitamin K.
  • Molasses' daily need coverage for manganese is 54% more.
  • Molasses have 89 times more selenium than green beans. While molasses have 17.8µg of selenium, green beans have only 0.2µg.

We used Molasses and Beans, snap, green, cooked, boiled, drained, without salt types in this article.

Infographic

Molasses vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +365.9%
Contains more PotassiumPotassium +902.7%
Contains more IronIron +626.2%
Contains more CopperCopper +754.4%
Contains more ZincZinc +16%
Contains more ManganeseManganese +436.8%
Contains more SeleniumSelenium +8800%
Contains less SodiumSodium -97.3%
~equal in Phosphorus ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B5Vitamin B5 +986.5%
Contains more Vitamin B6Vitamin B6 +1096.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +80.5%
Contains more Vitamin B2Vitamin B2 +4750%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +27.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Molasses Green beans DV% diff.
Manganese 1.53mg 0.285mg 54%
Magnesium 242mg 18mg 53%
Iron 4.72mg 0.65mg 51%
Copper 0.487mg 0.057mg 48%
Vitamin B6 0.67mg 0.056mg 47%
Vitamin K 0µg 47.9µg 40%
Potassium 1464mg 146mg 39%
Selenium 17.8µg 0.2µg 32%
Carbs 74.73g 7.88g 22%
Fructose 12.79g 16%
Calcium 205mg 44mg 16%
Vitamin B5 0.804mg 0.074mg 15%
Calories 290kcal 35kcal 13%
Fiber 0g 3.2g 13%
Vitamin C 0mg 9.7mg 11%
Folate 0µg 33µg 8%
Vitamin B2 0.002mg 0.097mg 7%
Vitamin A 0µg 32µg 4%
Protein 0g 1.89g 4%
Vitamin B1 0.041mg 0.074mg 3%
Vitamin E 0mg 0.46mg 3%
Sodium 37mg 1mg 2%
Vitamin B3 0.93mg 0.614mg 2%
Polyunsaturated fat 0.05g 0.145g 1%
Choline 13.3mg 16.9mg 1%
Fats 0.1g 0.28g 0%
Net carbs 74.73g 4.68g N/A
Sugar 74.72g 3.63g N/A
Zinc 0.29mg 0.25mg 0%
Phosphorus 31mg 29mg 0%
Saturated fat 0.018g 0.064g 0%
Monounsaturated fat 0.032g 0.011g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more CarbsCarbs +848.4%
Contains more OtherOther +352.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +180%
Contains more WaterWater +308%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +190.9%
Contains more Poly. FatPolyunsaturated fat +190%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.