Molasses vs. Beef noodle soup — In-Depth Nutrition Comparison
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Summary of differences between molasses and beef noodle soup
- Beef noodle soup has less manganese, magnesium, iron, vitamin B6, copper, potassium, selenium, calcium, and vitamin B5 than molasses.
- Molasses cover your daily need for manganese, 62% more than beef noodle soup.
- Molasses have 81 times more magnesium than beef noodle soup. While molasses have 242mg of magnesium, beef noodle soup has only 3mg.
- Molasses have less sodium.
These are the specific foods used in this comparison Molasses and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7966.7% |
| Contains more CalciumCalcium | +2462.5% |
| Contains more PotassiumPotassium | +3560% |
| Contains more IronIron | +972.7% |
| Contains more CopperCopper | +711.7% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +1303.7% |
| Contains more SeleniumSelenium | +493.3% |
| Contains more ZincZinc | +113.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +118.8% |
| Contains more Vitamin B5Vitamin B5 | +905% |
| Contains more Vitamin B6Vitamin B6 | +4366.7% |
| Contains more CholineCholine | +90% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.109mg | 62% |
| Magnesium | 242mg | 3mg | 57% |
| Iron | 4.72mg | 0.44mg | 54% |
| Vitamin B6 | 0.67mg | 0.015mg | 50% |
| Copper | 0.487mg | 0.06mg | 47% |
| Potassium | 1464mg | 40mg | 42% |
| Selenium | 17.8µg | 3µg | 27% |
| Carbs | 74.73g | 3.58g | 24% |
| Calcium | 205mg | 8mg | 20% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 0.08mg | 14% |
| Sodium | 37mg | 325mg | 13% |
| Calories | 290kcal | 34kcal | 13% |
| Protein | 0g | 1.93g | 4% |
| Vitamin B3 | 0.93mg | 0.425mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Zinc | 0.29mg | 0.62mg | 3% |
| Phosphorus | 31mg | 19mg | 2% |
| Saturated fat | 0.018g | 0.455g | 2% |
| Vitamin B2 | 0.002mg | 0.024mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Fats | 0.1g | 1.23g | 2% |
| Polyunsaturated fat | 0.05g | 0.195g | 1% |
| Monounsaturated fat | 0.032g | 0.495g | 1% |
| Choline | 13.3mg | 7mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Vitamin B1 | 0.041mg | 0.028mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.73g | 3.28g | N/A |
| Sugar | 74.72g | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +1987.4% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1130% |
| Contains more WaterWater | +321.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1446.9% |
| Contains more Poly. FatPolyunsaturated fat | +290% |
