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Molasses vs. Beef tenderloin — In-Depth Nutrition Comparison

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Summary of differences between molasses and beef tenderloin

  • Molasses have more manganese, magnesium, copper, potassium, and vitamin B6; however, beef tenderloin is higher in vitamin B12, zinc, and phosphorus.
  • Beef tenderloin covers your daily need for vitamin B12, 103% more than molasses.
  • Molasses have 109 times more manganese than beef tenderloin. While molasses have 1.53mg of manganese, beef tenderloin has only 0.014mg.
  • Molasses have less saturated fat.

These are the specific foods used in this comparison Molasses and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Molasses vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +2177.8%
Contains more PotassiumPotassium +342.3%
Contains more IronIron +51.8%
Contains more CopperCopper +295.9%
Contains less SodiumSodium -35.1%
Contains more ManganeseManganese +10828.6%
Contains more ZincZinc +1289.7%
Contains more PhosphorusPhosphorus +554.8%
Contains more SeleniumSelenium +28.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin B5Vitamin B5 +221.6%
Contains more Vitamin B6Vitamin B6 +168%
Contains more Vitamin B1Vitamin B1 +119.5%
Contains more Vitamin B2Vitamin B2 +12900%
Contains more Vitamin B3Vitamin B3 +222.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +584.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +24500%
Contains more WaterWater +121.2%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +31993.8%
Contains more Poly. FatPolyunsaturated fat +1900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Beef tenderloin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Molasses Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Manganese 1.53mg 0.014mg 66%
Magnesium 242mg 22mg 52%
Protein 0g 23.9g 48%
Saturated fat 0.018g 9.72g 44%
Copper 0.487mg 0.123mg 40%
Fats 0.1g 24.6g 38%
Zinc 0.29mg 4.03mg 34%
Potassium 1464mg 331mg 33%
Vitamin B6 0.67mg 0.25mg 32%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 0.032g 10.27g 26%
Carbs 74.73g 0g 25%
Phosphorus 31mg 203mg 25%
Vitamin B2 0.002mg 0.26mg 20%
Iron 4.72mg 3.11mg 20%
Calcium 205mg 9mg 20%
Fructose 12.79g 16%
Choline 13.3mg 91mg 14%
Vitamin B3 0.93mg 3mg 13%
Vitamin B5 0.804mg 0.25mg 11%
Selenium 17.8µg 22.9µg 9%
Polyunsaturated fat 0.05g 1g 6%
Vitamin B1 0.041mg 0.09mg 4%
Calories 290kcal 324kcal 2%
Folate 0µg 8µg 2%
Sodium 37mg 57mg 1%
Net carbs 74.73g 0g N/A
Sugar 74.72g 0g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
44%
Beef tenderloin
Minerals Daily Need Coverage Score
103%
Molasses
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 9.702g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.