Molasses vs. Blueberry — In-Depth Nutrition Comparison
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The main differences between Molasses and Blueberry
- Molasses have more Magnesium, Iron, Manganese, Copper, Vitamin B6, Potassium, Selenium, Calcium, and Vitamin B5, however, Blueberry have more Vitamin K.
- Daily need coverage for Magnesium from Molasses is 56% higher.
- Blueberry has 178 times less Selenium than Molasses. Molasses have 17.8µg of Selenium, while Blueberry has 0.1µg.
Food types used in this article are Molasses and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+3316.7%
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Iron
+1585.7%
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Magnesium
+3933.3%
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Phosphorus
+158.3%
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Potassium
+1801.3%
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Zinc
+81.3%
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Copper
+754.4%
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Manganese
+355.4%
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Selenium
+17700%
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Sodium
-97.3%
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Calcium
+3316.7%
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Iron
+1585.7%
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Magnesium
+3933.3%
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Phosphorus
+158.3%
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Potassium
+1801.3%
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Zinc
+81.3%
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Copper
+754.4%
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Manganese
+355.4%
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Selenium
+17700%
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Sodium
-97.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+10.8%
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Vitamin B3
+122.5%
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Vitamin B5
+548.4%
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Vitamin B6
+1188.5%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B2
+1950%
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Folate
+∞%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.037
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Vitamin B1
+10.8%
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Vitamin B3
+122.5%
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Vitamin B5
+548.4%
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Vitamin B6
+1188.5%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B2
+1950%
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Folate
+∞%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.037
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+415.7%
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Other
+1334.8%
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Protein
+∞%
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Fats
+230%
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Water
+285%
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Carbs
+415.7%
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Other
+1334.8%
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Protein
+∞%
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Fats
+230%
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Water
+285%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-35.7%
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Monounsaturated Fat
+46.9%
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Polyunsaturated fat
+192%
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Saturated Fat
-35.7%
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Monounsaturated Fat
+46.9%
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Polyunsaturated fat
+192%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+26627.3%
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Glucose
+144.3%
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Fructose
+157.3%
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Starch
+∞%
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Sucrose
+26627.3%
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Glucose
+144.3%
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Fructose
+157.3%
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.73g | 12.09g |
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| Protein | 0g | 0.74g |
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| Fats | 0.1g | 0.33g |
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| Carbs | 74.73g | 14.49g |
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| Calories | 290kcal | 57kcal |
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| Starch | 0.03g |
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| Fructose | 12.79g | 4.97g |
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| Sugar | 74.72g | 9.96g |
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| Fiber | 0g | 2.4g |
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| Calcium | 205mg | 6mg |
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| Iron | 4.72mg | 0.28mg |
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| Magnesium | 242mg | 6mg |
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| Phosphorus | 31mg | 12mg |
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| Potassium | 1464mg | 77mg |
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| Sodium | 37mg | 1mg |
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| Zinc | 0.29mg | 0.16mg |
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| Copper | 0.487mg | 0.057mg |
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| Manganese | 1.53mg | 0.336mg |
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| Selenium | 17.8µg | 0.1µg |
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| Vitamin A | 0IU | 54IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0mg | 0.57mg |
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| Vitamin C | 0mg | 9.7mg |
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| Vitamin B1 | 0.041mg | 0.037mg |
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| Vitamin B2 | 0.002mg | 0.041mg |
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| Vitamin B3 | 0.93mg | 0.418mg |
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| Vitamin B5 | 0.804mg | 0.124mg |
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| Vitamin B6 | 0.67mg | 0.052mg |
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| Folate | 0µg | 6µg |
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| Vitamin K | 0µg | 19.3µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.018g | 0.028g |
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| Monounsaturated Fat | 0.032g | 0.047g |
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| Polyunsaturated fat | 0.05g | 0.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
103%
10%
Comparison summary
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 64.76g)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 53)
Which food is cheaper?
Blueberry is cheaper (difference - $1.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.