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  6. Molasses vs. Blueberry pie

Molasses vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between molasses and blueberry pie

  • Molasses have more magnesium, manganese, vitamin B6, copper, iron, potassium, calcium, and selenium; however, blueberry pie is richer in vitamin B1.
  • Blueberry pie covers your daily vitamin B1 needs 12747% more than molasses.
  • Blueberry pie has 30 times less magnesium than molasses. Molasses have 242mg of magnesium, while blueberry pie has 8mg.
  • Molasses contain less saturated fat.

Specific food types used in this comparison are Molasses and Pie, blueberry, prepared from recipe.

Infographic

Molasses vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +2925%
Contains more CalciumCalcium +2828.6%
Contains more PotassiumPotassium +2828%
Contains more IronIron +283.7%
Contains more CopperCopper +626.9%
Contains more ZincZinc +45%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +410%
Contains more SeleniumSelenium +140.5%
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin B5Vitamin B5 +548.4%
Contains more Vitamin B6Vitamin B6 +1870.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +373070.7%
Contains more Vitamin B2Vitamin B2 +6500%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Molasses Blueberry pie DV% diff.
Vitamin B1 0.041mg 153mg 12747%
Magnesium 242mg 8mg 56%
Manganese 1.53mg 0.3mg 53%
Vitamin B6 0.67mg 0.034mg 49%
Copper 0.487mg 0.067mg 47%
Iron 4.72mg 1.23mg 44%
Potassium 1464mg 50mg 42%
Polyunsaturated fat 0.05g 3.08g 20%
Calcium 205mg 7mg 20%
Selenium 17.8µg 7.4µg 19%
Fats 0.1g 11.9g 18%
Fructose 12.79g 16%
Carbs 74.73g 33.5g 14%
Vitamin B5 0.804mg 0.124mg 14%
Monounsaturated fat 0.032g 5.121g 13%
Saturated fat 0.018g 2.911g 13%
Vitamin B2 0.002mg 0.132mg 10%
Folate 0µg 23µg 6%
Sodium 37mg 185mg 6%
Protein 0g 2.7g 5%
Calories 290kcal 245kcal 2%
Vitamin B3 0.93mg 1.194mg 2%
Choline 13.3mg 2%
Vitamin C 0mg 0.7mg 1%
Zinc 0.29mg 0.2mg 1%
Net carbs 74.73g 33.5g N/A
Sugar 74.72g N/A
Phosphorus 31mg 30mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more CarbsCarbs +123.1%
Contains more OtherOther +371.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +11800%
Contains more WaterWater +134.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +15903.1%
Contains more Poly. FatPolyunsaturated fat +6060%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.