Molasses vs. Bologna sausage — In-Depth Nutrition Comparison
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The main differences between molasses and bologna sausage
- Molasses have more manganese, magnesium, iron, copper, potassium, and vitamin B6; however, bologna sausage has more vitamin B1 and vitamin B12.
- Daily need coverage for manganese for molasses is 65% higher.
- Bologna sausage has 17 times less magnesium than molasses. Molasses have 242mg of magnesium, while bologna sausage has 14mg.
- Molasses are lower in sodium.
Food types used in this article are Molasses and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1628.6% |
| Contains more CalciumCalcium | +1763.6% |
| Contains more PotassiumPotassium | +421% |
| Contains more IronIron | +513% |
| Contains more CopperCopper | +508.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +4150% |
| Contains more SeleniumSelenium | +40.2% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +348.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +148.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1175.6% |
| Contains more Vitamin B2Vitamin B2 | +7750% |
| Contains more Vitamin B3Vitamin B3 | +319.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +309% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +10137% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +19770% |
| Contains more WaterWater | +177.1% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +30312.5% |
| Contains more Poly. FatPolyunsaturated fat | +4114% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.53mg | 0.036mg | 65% |
| Magnesium | 242mg | 14mg | 54% |
| Iron | 4.72mg | 0.77mg | 49% |
| Copper | 0.487mg | 0.08mg | 45% |
| Vitamin B1 | 0.041mg | 0.523mg | 40% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 37mg | 907mg | 38% |
| Potassium | 1464mg | 281mg | 35% |
| Protein | 0g | 15.3g | 31% |
| Saturated fat | 0.018g | 6.839g | 31% |
| Vitamin B6 | 0.67mg | 0.27mg | 31% |
| Fats | 0.1g | 19.87g | 30% |
| Carbs | 74.73g | 0.73g | 25% |
| Monounsaturated fat | 0.032g | 9.732g | 24% |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 205mg | 11mg | 19% |
| Vitamin B3 | 0.93mg | 3.9mg | 19% |
| Zinc | 0.29mg | 2.03mg | 16% |
| Fructose | 12.79g | 16% | |
| Phosphorus | 31mg | 139mg | 15% |
| Polyunsaturated fat | 0.05g | 2.107g | 14% |
| Vitamin B2 | 0.002mg | 0.157mg | 12% |
| Selenium | 17.8µg | 12.7µg | 9% |
| Choline | 13.3mg | 54.4mg | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin B5 | 0.804mg | 0.72mg | 2% |
| Calories | 290kcal | 247kcal | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Net carbs | 74.73g | 0.73g | N/A |
| Sugar | 74.72g | 0g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
40%
Minerals Daily Need Coverage Score
103%
40%
Comparison summary
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 870mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 6.821g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins