Molasses vs. Butterfinger — In-Depth Nutrition Comparison
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Summary of differences between molasses and butterfinger
- Molasses have more iron, vitamin B6, magnesium, manganese, potassium, copper, selenium, and calcium; however, butterfinger is higher in vitamin E.
- Molasses cover your daily need for iron, 49% more than butterfinger.
- Molasses have 10 times more vitamin B6 than butterfinger. While molasses have 0.67mg of vitamin B6, butterfinger has only 0.069mg.
- Molasses have less saturated fat.
These are the specific foods used in this comparison Molasses and Candies, NESTLE, BUTTERFINGER Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +469.4% |
| Contains more PotassiumPotassium | +565.5% |
| Contains more IronIron | +497.5% |
| Contains more CopperCopper | +152.3% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +212.2% |
| Contains more SeleniumSelenium | +513.8% |
| Contains more ZincZinc | +244.8% |
| Contains more PhosphorusPhosphorus | +212.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +117.3% |
| Contains more Vitamin B6Vitamin B6 | +871% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.1% |
| Contains more Vitamin B2Vitamin B2 | +3000% |
| Contains more Vitamin B3Vitamin B3 | +184.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.72mg | 0.79mg | 49% |
| Vitamin B6 | 0.67mg | 0.069mg | 46% |
| Magnesium | 242mg | 48mg | 46% |
| Manganese | 1.53mg | 0.49mg | 45% |
| Saturated fat | 0.018g | 9.5g | 43% |
| Potassium | 1464mg | 220mg | 37% |
| Copper | 0.487mg | 0.193mg | 33% |
| Fats | 0.1g | 18.9g | 29% |
| Selenium | 17.8µg | 2.9µg | 27% |
| Polyunsaturated fat | 0.05g | 3.164g | 21% |
| Calcium | 205mg | 36mg | 17% |
| Fructose | 12.79g | 16% | |
| Monounsaturated fat | 0.032g | 5.119g | 13% |
| Vitamin B3 | 0.93mg | 2.649mg | 11% |
| Vitamin E | 0mg | 1.72mg | 11% |
| Protein | 0g | 5.4g | 11% |
| Phosphorus | 31mg | 97mg | 9% |
| Vitamin B5 | 0.804mg | 0.37mg | 9% |
| Calories | 290kcal | 459kcal | 8% |
| Sodium | 37mg | 230mg | 8% |
| Fiber | 0g | 2g | 8% |
| Vitamin B1 | 0.041mg | 0.121mg | 7% |
| Folate | 0µg | 28µg | 7% |
| Zinc | 0.29mg | 1mg | 6% |
| Vitamin B2 | 0.002mg | 0.062mg | 5% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Carbs | 74.73g | 72.9g | 1% |
| Net carbs | 74.73g | 70.9g | N/A |
| Sugar | 74.72g | 45.9g | N/A |
| Trans fat | 0.04g | N/A | |
| Choline | 13.3mg | 15mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
| Contains more WaterWater | +1678% |
| Contains more OtherOther | +110.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +18800% |
~equal in
Carbs
~72.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
9.5 g
Monounsaturated fat:
Mono. Fat
5.119 g
Polyunsaturated fat:
Poly. Fat
3.164 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +15896.9% |
| Contains more Poly. FatPolyunsaturated fat | +6228% |
