Molasses vs. Buttermilk — In-Depth Nutrition Comparison
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Important differences between molasses and buttermilk
- Molasses have more manganese, iron, magnesium, copper, vitamin B6, potassium, selenium, and vitamin B5; however, buttermilk has more vitamin B2 and vitamin B12.
- Molasses' daily need coverage for manganese is 66% more.
- Molasses have 94 times more iron than buttermilk. Molasses have 4.72mg of iron, while buttermilk has 0.05mg.
The food varieties used in the comparison are Molasses and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +76.7% |
| Contains more PotassiumPotassium | +869.5% |
| Contains more IronIron | +9340% |
| Contains more CopperCopper | +4327.3% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +76400% |
| Contains more SeleniumSelenium | +790% |
| Contains more ZincZinc | +44.8% |
| Contains more PhosphorusPhosphorus | +187.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +1503.4% |
| Contains more Vitamin B5Vitamin B5 | +192.4% |
| Contains more Vitamin B6Vitamin B6 | +1870.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +7600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +33.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +1460.1% |
| Contains more OtherOther | +270.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +780% |
| Contains more WaterWater | +312.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
| Contains more Mono. FatMonounsaturated fat | +693.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.53mg | 0.002mg | 66% |
| Iron | 4.72mg | 0.05mg | 58% |
| Magnesium | 242mg | 11mg | 55% |
| Copper | 0.487mg | 0.011mg | 53% |
| Vitamin B6 | 0.67mg | 0.034mg | 49% |
| Potassium | 1464mg | 151mg | 39% |
| Selenium | 17.8µg | 2µg | 29% |
| Carbs | 74.73g | 4.79g | 23% |
| Fructose | 12.79g | 16% | |
| Calories | 290kcal | 40kcal | 13% |
| Vitamin B2 | 0.002mg | 0.154mg | 12% |
| Vitamin B5 | 0.804mg | 0.275mg | 11% |
| Calcium | 205mg | 116mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Phosphorus | 31mg | 89mg | 8% |
| Sodium | 37mg | 190mg | 7% |
| Protein | 0g | 3.31g | 7% |
| Vitamin B3 | 0.93mg | 0.058mg | 5% |
| Vitamin A | 0µg | 14µg | 2% |
| Saturated fat | 0.018g | 0.548g | 2% |
| Zinc | 0.29mg | 0.42mg | 1% |
| Fats | 0.1g | 0.88g | 1% |
| Monounsaturated fat | 0.032g | 0.254g | 1% |
| Choline | 13.3mg | 17.7mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin B1 | 0.041mg | 0.034mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 74.73g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 74.72g | 4.79g | N/A |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.05g | 0.033g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
103%
15%
Comparison summary
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.53g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 69.93g)
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (N/A)
Which food is cheaper?
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The foods are relatively equal in price ($2)