Molasses vs. Carbonated water — In-Depth Nutrition Comparison
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A recap on differences between molasses and carbonated water
- Carbonated water has less manganese, iron, magnesium, copper, vitamin B6, potassium, selenium, calcium, vitamin B5, and vitamin B3.
- Molasses cover your daily manganese needs 66% more than carbonated water.
Food varieties used in this article are Molasses and Beverages, carbonated, club soda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24100% |
| Contains more CalciumCalcium | +4000% |
| Contains more PotassiumPotassium | +73100% |
| Contains more IronIron | +47100% |
| Contains more CopperCopper | +8016.7% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +152900% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.001mg | 66% |
| Iron | 4.72mg | 0.01mg | 59% |
| Magnesium | 242mg | 1mg | 57% |
| Copper | 0.487mg | 0.006mg | 53% |
| Vitamin B6 | 0.67mg | 0mg | 52% |
| Potassium | 1464mg | 2mg | 43% |
| Selenium | 17.8µg | 0µg | 32% |
| Carbs | 74.73g | 0g | 25% |
| Calcium | 205mg | 5mg | 20% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 0mg | 16% |
| Calories | 290kcal | 0kcal | 15% |
| Vitamin B3 | 0.93mg | 0mg | 6% |
| Phosphorus | 31mg | 0mg | 4% |
| Vitamin B1 | 0.041mg | 0mg | 3% |
| Zinc | 0.29mg | 0.1mg | 2% |
| Choline | 13.3mg | 0mg | 2% |
| Sodium | 37mg | 21mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 74.73g | 0g | N/A |
| Sugar | 74.72g | 0g | N/A |
| Vitamin B2 | 0.002mg | 0mg | 0% |
| Saturated fat | 0.018g | 0g | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3200% |
| Contains more WaterWater | +356.8% |
~equal in
Protein
~0g
