Molasses vs. Cereal — In-Depth Nutrition Comparison
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Important differences between molasses and cereal
- Molasses have more magnesium and potassium; however, cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C.
- Cereal's daily need coverage for vitamin B1 is 521% more.
- Molasses have 14 times more potassium than cereal. Molasses have 1464mg of potassium, while cereal has 105mg.
The food varieties used in the comparison are Molasses and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1173.7% |
| Contains more CalciumCalcium | +1950% |
| Contains more PotassiumPotassium | +1294.3% |
| Contains more CopperCopper | +255.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +93.7% |
| Contains more SeleniumSelenium | +182.5% |
| Contains more IronIron | +621.6% |
| Contains more ZincZinc | +2520.7% |
| Contains more PhosphorusPhosphorus | +148.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +255.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15236.6% |
| Contains more Vitamin B2Vitamin B2 | +193400% |
| Contains more Vitamin B3Vitamin B3 | +3084.9% |
| Contains more Vitamin B6Vitamin B6 | +793.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.041mg | 6.288mg | 521% |
| Vitamin B6 | 0.67mg | 5.986mg | 409% |
| Iron | 4.72mg | 34.06mg | 367% |
| Vitamin B2 | 0.002mg | 3.87mg | 298% |
| Vitamin B3 | 0.93mg | 29.62mg | 179% |
| Vitamin A | 0µg | 814µg | 90% |
| Zinc | 0.29mg | 7.6mg | 66% |
| Magnesium | 242mg | 19mg | 53% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Potassium | 1464mg | 105mg | 40% |
| Copper | 0.487mg | 0.137mg | 39% |
| Sodium | 37mg | 795mg | 33% |
| Manganese | 1.53mg | 0.79mg | 32% |
| Selenium | 17.8µg | 6.3µg | 21% |
| Calcium | 205mg | 10mg | 20% |
| Fructose | 12.79g | 0.26g | 16% |
| Vitamin B5 | 0.804mg | 0.226mg | 12% |
| Protein | 0g | 6.06g | 12% |
| Phosphorus | 31mg | 77mg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Calories | 290kcal | 378kcal | 4% |
| Carbs | 74.73g | 86.85g | 4% |
| Fats | 0.1g | 1.08g | 2% |
| Choline | 13.3mg | 2% | |
| Polyunsaturated fat | 0.05g | 0.354g | 2% |
| Saturated fat | 0.018g | 0.26g | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Net carbs | 74.73g | 85.45g | N/A |
| Sugar | 74.72g | 10.35g | N/A |
| Monounsaturated fat | 0.032g | 0.204g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +478.6% |
| Contains more OtherOther | +48% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +980% |
| Contains more CarbsCarbs | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +537.5% |
| Contains more Poly. FatPolyunsaturated fat | +608% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +201.8% |
| Contains more GlucoseGlucose | +4314.8% |
| Contains more FructoseFructose | +4819.2% |
| Contains more MaltoseMaltose | +∞% |
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~equal in
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