Molasses vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are molasses and parmigiano-Reggiano different?
- Molasses are richer in manganese, magnesium, vitamin B6, iron, and potassium, while parmigiano-Reggiano is higher in phosphorus, vitamin B12, and calcium.
- Parmigiano-Reggiano covers your daily need for phosphorus, 100% more than molasses.
- Molasses contain 18 times more manganese than parmigiano-Reggiano. Molasses contain 1.53mg of manganese, while parmigiano-Reggiano contains 0.085mg.
- Molasses are lower in sodium.
Molasses and Cheese, parmesan, dry grated, reduced fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more PotassiumPotassium | +1071.2% |
| Contains more IronIron | +424.4% |
| Contains more CopperCopper | +104.6% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1700% |
| Contains more CalciumCalcium | +441% |
| Contains more ZincZinc | +1234.5% |
| Contains more PhosphorusPhosphorus | +2251.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +715.8% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +1267.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 31mg | 729mg | 100% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Calcium | 205mg | 1109mg | 90% |
| Sodium | 37mg | 1529mg | 65% |
| Manganese | 1.53mg | 0.085mg | 63% |
| Saturated fat | 0.018g | 13.317g | 60% |
| Magnesium | 242mg | 38mg | 49% |
| Vitamin B6 | 0.67mg | 0.049mg | 48% |
| Iron | 4.72mg | 0.9mg | 48% |
| Protein | 0g | 20g | 40% |
| Potassium | 1464mg | 125mg | 39% |
| Vitamin B2 | 0.002mg | 0.486mg | 37% |
| Zinc | 0.29mg | 3.87mg | 33% |
| Fats | 0.1g | 20g | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Copper | 0.487mg | 0.238mg | 28% |
| Carbs | 74.73g | 1.37g | 24% |
| Vitamin A | 0µg | 160µg | 18% |
| Fructose | 12.79g | 16% | |
| Monounsaturated fat | 0.032g | 6.098g | 15% |
| Vitamin B5 | 0.804mg | 0.325mg | 10% |
| Vitamin B3 | 0.93mg | 0.114mg | 5% |
| Folate | 0µg | 10µg | 3% |
| Polyunsaturated fat | 0.05g | 0.462g | 3% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Choline | 13.3mg | 20.7mg | 1% |
| Calories | 290kcal | 265kcal | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Vitamin B1 | 0.041mg | 0.029mg | 1% |
| Net carbs | 74.73g | 1.37g | N/A |
| Sugar | 74.72g | 0g | N/A |
| Selenium | 17.8µg | 17.7µg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +5354.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +19900% |
| Contains more WaterWater | +131.4% |
| Contains more OtherOther | +143.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +18956.3% |
| Contains more Poly. FatPolyunsaturated fat | +824% |
