Molasses vs. Cherry pie — In-Depth Nutrition Comparison
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Summary of differences between molasses and cherry pie
- Cherry pie has less manganese, magnesium, vitamin B6, copper, potassium, iron, calcium, selenium, and vitamin B5 than molasses.
- Molasses cover your daily need for manganese, 58% more than cherry pie.
- Molasses have 27 times more magnesium than cherry pie. While molasses have 242mg of magnesium, cherry pie has only 9mg.
- Molasses have less saturated fat.
These are the specific foods used in this comparison Molasses and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2588.9% |
| Contains more CalciumCalcium | +1950% |
| Contains more PotassiumPotassium | +1801.3% |
| Contains more IronIron | +155.1% |
| Contains more CopperCopper | +532.5% |
| Contains more ZincZinc | +45% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +665% |
| Contains more SeleniumSelenium | +128.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +553.7% |
| Contains more Vitamin B6Vitamin B6 | +1870.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261% |
| Contains more Vitamin B2Vitamin B2 | +6150% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.2mg | 58% |
| Magnesium | 242mg | 9mg | 55% |
| Vitamin B6 | 0.67mg | 0.034mg | 49% |
| Copper | 0.487mg | 0.077mg | 46% |
| Potassium | 1464mg | 77mg | 41% |
| Iron | 4.72mg | 1.85mg | 36% |
| Polyunsaturated fat | 0.05g | 3.247g | 21% |
| Calcium | 205mg | 10mg | 20% |
| Fats | 0.1g | 12.2g | 19% |
| Selenium | 17.8µg | 7.8µg | 18% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 0.123mg | 14% |
| Monounsaturated fat | 0.032g | 5.314g | 13% |
| Saturated fat | 0.018g | 2.985g | 13% |
| Carbs | 74.73g | 38.5g | 12% |
| Vitamin B1 | 0.041mg | 0.148mg | 9% |
| Vitamin B2 | 0.002mg | 0.125mg | 9% |
| Folate | 0µg | 27µg | 7% |
| Sodium | 37mg | 191mg | 7% |
| Protein | 0g | 2.8g | 6% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B3 | 0.93mg | 1.276mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Zinc | 0.29mg | 0.2mg | 1% |
| Calories | 290kcal | 270kcal | 1% |
| Net carbs | 74.73g | 38.5g | N/A |
| Sugar | 74.72g | N/A | |
| Phosphorus | 31mg | 30mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more CarbsCarbs | +94.1% |
| Contains more OtherOther | +371.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +12100% |
| Contains more WaterWater | +109.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +16506.3% |
| Contains more Poly. FatPolyunsaturated fat | +6394% |
