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  6. Molasses vs. Clif Z bar

Molasses vs. Clif Z bar — In-Depth Nutrition Comparison

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The main differences between molasses and clif Z bar

  • Molasses have more vitamin B6, magnesium, copper, potassium, and iron; however, clif Z bar has more vitamin C, fiber, vitamin B1, phosphorus, and calcium.
  • Daily need coverage for vitamin B6 for molasses is 46% higher.
  • Clif Z bar has 4 times less potassium than molasses. Molasses have 1464mg of potassium, while clif Z bar has 333mg.

Food types used in this article are Molasses and Clif Z bar.

Infographic

Molasses vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains more MagnesiumMagnesium +195.1%
Contains more PotassiumPotassium +339.6%
Contains more IronIron +74.8%
Contains more CopperCopper +160.4%
Contains less SodiumSodium -90.1%
Contains more SeleniumSelenium +20.3%
Contains more CalciumCalcium +116.6%
Contains more ZincZinc +296.6%
Contains more PhosphorusPhosphorus +687.1%
Contains more ManganeseManganese +14.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin B3Vitamin B3 +94.6%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B6Vitamin B6 +817.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +902.4%
Contains more Vitamin B2Vitamin B2 +4900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Molasses Clif Z bar DV% diff.
Vitamin B6 0.67mg 0.073mg 46%
Vitamin C 0mg 39.1mg 43%
Magnesium 242mg 82mg 38%
Potassium 1464mg 333mg 33%
Fiber 0g 8.3g 33%
Copper 0.487mg 0.187mg 33%
Vitamin B1 0.041mg 0.411mg 31%
Phosphorus 31mg 244mg 30%
Iron 4.72mg 2.7mg 25%
Calcium 205mg 444mg 24%
Polyunsaturated fat 0.05g 3.319g 22%
Fructose 12.79g 16%
Fats 0.1g 9.72g 15%
Sodium 37mg 375mg 15%
Saturated fat 0.018g 2.721g 12%
Protein 0g 5.55g 11%
Manganese 1.53mg 1.748mg 9%
Zinc 0.29mg 1.15mg 8%
Vitamin B2 0.002mg 0.1mg 8%
Vitamin E 0mg 0.98mg 7%
Vitamin K 0µg 8.7µg 7%
Calories 290kcal 409kcal 6%
Monounsaturated fat 0.032g 2.447g 6%
Selenium 17.8µg 14.8µg 5%
Folate 0µg 20µg 5%
Vitamin B5 0.804mg 0.588mg 4%
Vitamin B3 0.93mg 0.478mg 3%
Choline 13.3mg 22.5mg 2%
Net carbs 74.73g 66.42g N/A
Carbs 74.73g 74.72g 0%
Sugar 74.72g 30.56g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more WaterWater +182.6%
Contains more OtherOther +45.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +9620%
~equal in Carbs ~74.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +7546.9%
Contains more Poly. FatPolyunsaturated fat +6538%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.