Molasses vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between Molasses and Fortune cookie
- Molasses have more Manganese, Magnesium, Vitamin B6, Copper, Potassium, Iron, Selenium, and Calcium, however, Fortune cookie is higher in Folate, and Vitamin B1.
- Molasses covers your daily Manganese needs 58% more than Fortune cookie.
- Fortune cookie contains 52 times less Vitamin B6 than Molasses. Molasses contain 0.67mg of Vitamin B6, while Fortune cookie contains 0.013mg.
Food varieties used in this article are Molasses and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3357.1% |
| Contains more CalciumCalcium | +1608.3% |
| Contains more PotassiumPotassium | +3470.7% |
| Contains more IronIron | +227.8% |
| Contains more CopperCopper | +711.7% |
| Contains more ZincZinc | +70.6% |
| Contains more ManganeseManganese | +705.3% |
| Contains more SeleniumSelenium | +513.8% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +5053.8% |
| Contains more CholineCholine | +121.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +343.9% |
| Contains more Vitamin B2Vitamin B2 | +6400% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +173.4% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.018 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated Fat | -97.3% |
| Contains more Mono. FatMonounsaturated Fat | +4103.1% |
| Contains more Poly. FatPolyunsaturated fat | +832% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 378kcal |
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| Protein | 0g | 4.2g |
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| Fats | 0.1g | 2.7g |
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| Net carbs | 74.73g | 82.4g |
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| Carbs | 74.73g | 84g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 242mg | 7mg |
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| Calcium | 205mg | 12mg |
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| Potassium | 1464mg | 41mg |
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| Iron | 4.72mg | 1.44mg |
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| Sugar | 74.72g | 45.42g |
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| Fiber | 0g | 1.6g |
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| Copper | 0.487mg | 0.06mg |
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| Zinc | 0.29mg | 0.17mg |
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| Phosphorus | 31mg | 35mg |
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| Sodium | 37mg | 31mg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0mg | 0.03mg |
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| Manganese | 1.53mg | 0.19mg |
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| Selenium | 17.8µg | 2.9µg |
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| Vitamin B1 | 0.041mg | 0.182mg |
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| Vitamin B2 | 0.002mg | 0.13mg |
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| Vitamin B3 | 0.93mg | 1.84mg |
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| Vitamin B5 | 0.804mg | 0.297mg |
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| Vitamin B6 | 0.67mg | 0.013mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0µg | 1.1µg |
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| Folate | 0µg | 66µg |
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| Choline | 13.3mg | 6mg |
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| Saturated Fat | 0.018g | 0.669g |
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| Monounsaturated Fat | 0.032g | 1.345g |
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| Polyunsaturated fat | 0.05g | 0.466g |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Fructose | 12.79g |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
103%
15%
Comparison summary
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 0.651g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 29.3g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Fortune cookie is lower in glycemic index (difference - 77)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins