Molasses vs. Crème caramel — In-Depth Nutrition Comparison
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How are molasses and crème caramel different?
- Molasses are richer in manganese, magnesium, iron, copper, vitamin B6, potassium, and selenium, while crème caramel is higher in vitamin B2 and vitamin B12.
- Molasses cover your daily need for manganese, 66% more than crème caramel.
- Molasses contain 27 times more magnesium than crème caramel. Molasses contain 242mg of magnesium, while crème caramel contains 9mg.
Molasses and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2588.9% |
| Contains more CalciumCalcium | +147% |
| Contains more PotassiumPotassium | +1140.7% |
| Contains more IronIron | +1142.1% |
| Contains more CopperCopper | +1639.3% |
| Contains less SodiumSodium | -30.2% |
| Contains more ManganeseManganese | +15200% |
| Contains more SeleniumSelenium | +104.6% |
| Contains more ZincZinc | +62.1% |
| Contains more PhosphorusPhosphorus | +209.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +1034.1% |
| Contains more Vitamin B5Vitamin B5 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +1422.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.01mg | 66% |
| Magnesium | 242mg | 9mg | 55% |
| Iron | 4.72mg | 0.38mg | 54% |
| Copper | 0.487mg | 0.028mg | 51% |
| Vitamin B6 | 0.67mg | 0.044mg | 48% |
| Potassium | 1464mg | 118mg | 40% |
| Cholesterol | 0mg | 90mg | 30% |
| Carbs | 74.73g | 22.78g | 17% |
| Selenium | 17.8µg | 8.7µg | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B2 | 0.002mg | 0.21mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Calcium | 205mg | 83mg | 12% |
| Protein | 0g | 4.53g | 9% |
| Phosphorus | 31mg | 96mg | 9% |
| Saturated fat | 0.018g | 1.799g | 8% |
| Calories | 290kcal | 145kcal | 7% |
| Fats | 0.1g | 4.03g | 6% |
| Vitamin B5 | 0.804mg | 0.514mg | 6% |
| Vitamin B3 | 0.93mg | 0.082mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Monounsaturated fat | 0.032g | 1.266g | 3% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Zinc | 0.29mg | 0.47mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Choline | 13.3mg | 2% | |
| Polyunsaturated fat | 0.05g | 0.392g | 2% |
| Vitamin B1 | 0.041mg | 0.032mg | 1% |
| Sodium | 37mg | 53mg | 1% |
| Net carbs | 74.73g | 22.78g | N/A |
| Sugar | 74.72g | 23.15g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +228.1% |
| Contains more OtherOther | +441% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3930% |
| Contains more WaterWater | +211.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +3856.3% |
| Contains more Poly. FatPolyunsaturated fat | +684% |
