Molasses vs. Cream cracker — In-Depth Nutrition Comparison
Compare
A recap on differences between molasses and cream cracker
- Molasses have more magnesium, vitamin B6, copper, potassium, and manganese; however, cream cracker is higher in folate, iron, and vitamin B3.
- Molasses cover your daily magnesium needs 52% more than cream cracker.
- Cream cracker contains 11 times less potassium than molasses. Molasses contain 1464mg of potassium, while cream cracker contains 129mg.
- Molasses have less sodium.
Food varieties used in this article are Molasses and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +868% |
| Contains more CalciumCalcium | +688.5% |
| Contains more PotassiumPotassium | +1034.9% |
| Contains more CopperCopper | +338.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +96.7% |
| Contains more SeleniumSelenium | +87.4% |
| Contains more IronIron | +56.4% |
| Contains more ZincZinc | +127.6% |
| Contains more PhosphorusPhosphorus | +216.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +74% |
| Contains more Vitamin B6Vitamin B6 | +930.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +626.8% |
| Contains more Vitamin B2Vitamin B2 | +11900% |
| Contains more Vitamin B3Vitamin B3 | +446.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 242mg | 25mg | 52% |
| Sodium | 37mg | 1148mg | 48% |
| Vitamin B6 | 0.67mg | 0.065mg | 47% |
| Copper | 0.487mg | 0.111mg | 42% |
| Potassium | 1464mg | 129mg | 39% |
| Folate | 0µg | 149µg | 37% |
| Iron | 4.72mg | 7.38mg | 33% |
| Manganese | 1.53mg | 0.778mg | 33% |
| Fats | 0.1g | 20.37g | 31% |
| Monounsaturated fat | 0.032g | 10.625g | 26% |
| Vitamin B3 | 0.93mg | 5.08mg | 26% |
| Saturated fat | 0.018g | 5.362g | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.041mg | 0.298mg | 21% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Calcium | 205mg | 26mg | 18% |
| Vitamin B2 | 0.002mg | 0.24mg | 18% |
| Polyunsaturated fat | 0.05g | 2.45g | 16% |
| Fructose | 12.79g | 0.95g | 15% |
| Vitamin K | 0µg | 17.9µg | 15% |
| Selenium | 17.8µg | 9.5µg | 15% |
| Protein | 0g | 7.01g | 14% |
| Vitamin E | 0mg | 1.59mg | 11% |
| Calories | 290kcal | 484kcal | 10% |
| Phosphorus | 31mg | 98mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B5 | 0.804mg | 0.462mg | 7% |
| Zinc | 0.29mg | 0.66mg | 3% |
| Carbs | 74.73g | 64.55g | 3% |
| Choline | 13.3mg | 2% | |
| Net carbs | 74.73g | 62.15g | N/A |
| Sugar | 74.72g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +15.8% |
| Contains more WaterWater | +391.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +20270% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +33103.1% |
| Contains more Poly. FatPolyunsaturated fat | +4800% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +372.7% |
| Contains more GlucoseGlucose | +1195.7% |
| Contains more FructoseFructose | +1246.3% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
