Molasses vs. Crunch bar — In-Depth Nutrition Comparison
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How are molasses and crunch bar different?
- Molasses are higher in iron, potassium, and calcium; however, crunch bar is richer in fiber.
- Daily need coverage for saturated fat for crunch bar is 80% higher.
- Molasses contain 7 times more iron than crunch bar. While molasses contain 4.72mg of iron, crunch bar contains only 0.7mg.
- Crunch bar has less sugar.
Molasses and Candies, NESTLE, CRUNCH Bar, and Dessert Topping are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +105% |
| Contains more PotassiumPotassium | +380% |
| Contains more IronIron | +574.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.018g | 16g | 73% |
| Manganese | 1.53mg | 67% | |
| Magnesium | 242mg | 58% | |
| Copper | 0.487mg | 54% | |
| Vitamin B6 | 0.67mg | 52% | |
| Iron | 4.72mg | 0.7mg | 50% |
| Fats | 0.1g | 26g | 40% |
| Potassium | 1464mg | 305mg | 34% |
| Selenium | 17.8µg | 32% | |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Calories | 290kcal | 500kcal | 11% |
| Calcium | 205mg | 100mg | 11% |
| Protein | 0g | 5g | 10% |
| Caffeine | 0mg | 30mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B3 | 0.93mg | 6% | |
| Sodium | 37mg | 150mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Phosphorus | 31mg | 4% | |
| Zinc | 0.29mg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Carbs | 74.73g | 67g | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 74.73g | 65.1g | N/A |
| Sugar | 74.72g | 55g | N/A |
| Vitamin B2 | 0.002mg | 0% | |
| Trans fat | 0.137g | N/A | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +3264.6% |
| Contains more OtherOther | +144.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +25900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
