Molasses vs. Dough — In-Depth Nutrition Comparison
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Summary of differences between molasses and dough
- Molasses have more magnesium, vitamin B6, manganese, potassium, and copper; however, dough is higher in vitamin B1, vitamin B2, folate, and vitamin B3.
- Dough covers your daily need for vitamin B1, 56% more than molasses.
- Molasses have 13 times more potassium than dough. While molasses have 1464mg of potassium, dough has only 117mg.
- Molasses have less sodium.
These are the specific foods used in this comparison Molasses and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more CalciumCalcium | +294.2% |
| Contains more PotassiumPotassium | +1151.3% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +220.4% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +165.2% |
| Contains more ZincZinc | +258.6% |
| Contains more PhosphorusPhosphorus | +238.7% |
| Contains more SeleniumSelenium | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +526.2% |
| Contains more CholineCholine | +66.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1631.7% |
| Contains more Vitamin B2Vitamin B2 | +21250% |
| Contains more Vitamin B3Vitamin B3 | +418% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.041mg | 0.71mg | 56% |
| Magnesium | 242mg | 32mg | 50% |
| Vitamin B6 | 0.67mg | 0.107mg | 43% |
| Manganese | 1.53mg | 0.577mg | 41% |
| Potassium | 1464mg | 117mg | 40% |
| Copper | 0.487mg | 0.152mg | 37% |
| Vitamin B2 | 0.002mg | 0.427mg | 33% |
| Folate | 0µg | 123µg | 31% |
| Sodium | 37mg | 602mg | 25% |
| Vitamin B3 | 0.93mg | 4.817mg | 24% |
| Protein | 0g | 10.75g | 22% |
| Selenium | 17.8µg | 28.6µg | 20% |
| Starch | 44.23g | 18% | |
| Calcium | 205mg | 52mg | 15% |
| Fructose | 12.79g | 0.51g | 15% |
| Phosphorus | 31mg | 105mg | 11% |
| Iron | 4.72mg | 3.91mg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Carbs | 74.73g | 51.88g | 8% |
| Zinc | 0.29mg | 1.04mg | 7% |
| Vitamin B5 | 0.804mg | 0.455mg | 7% |
| Polyunsaturated fat | 0.05g | 0.855g | 5% |
| Fats | 0.1g | 2.42g | 4% |
| Saturated fat | 0.018g | 0.529g | 2% |
| Choline | 13.3mg | 8mg | 1% |
| Monounsaturated fat | 0.032g | 0.362g | 1% |
| Calories | 290kcal | 272kcal | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Net carbs | 74.73g | 49.68g | N/A |
| Sugar | 74.72g | 4.62g | N/A |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44% |
| Contains more OtherOther | +69.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2320% |
| Contains more WaterWater | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +1031.3% |
| Contains more Poly. FatPolyunsaturated fat | +1610% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2880% |
| Contains more FructoseFructose | +2407.8% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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