Molasses vs. Dove milk chocolate — In-Depth Nutrition Comparison
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How are molasses and dove milk chocolate different?
- Molasses are richer in iron, while dove milk chocolate is higher in fiber and vitamin A.
- Dove milk chocolate covers your daily need for saturated fat, 96% more than molasses.
- Molasses contain 4 times more iron than dove milk chocolate. Molasses contain 4.72mg of iron, while dove milk chocolate contains 1.11mg.
- Dove milk chocolate is lower in sugar.
Molasses and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +28.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +325.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.018g | 19.24g | 87% |
| Manganese | 1.53mg | 67% | |
| Magnesium | 242mg | 58% | |
| Copper | 0.487mg | 54% | |
| Vitamin B6 | 0.67mg | 52% | |
| Fats | 0.1g | 31.72g | 49% |
| Iron | 4.72mg | 1.11mg | 45% |
| Potassium | 1464mg | 43% | |
| Selenium | 17.8µg | 32% | |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Calories | 290kcal | 546kcal | 13% |
| Protein | 0g | 5.94g | 12% |
| Fiber | 0g | 2.4g | 10% |
| Cholesterol | 0mg | 18mg | 6% |
| Vitamin B3 | 0.93mg | 6% | |
| Carbs | 74.73g | 59.78g | 5% |
| Calcium | 205mg | 160mg | 5% |
| Phosphorus | 31mg | 4% | |
| Zinc | 0.29mg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Choline | 13.3mg | 2% | |
| Sodium | 37mg | 63mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 74.73g | 57.38g | N/A |
| Sugar | 74.72g | 55.45g | N/A |
| Vitamin B2 | 0.002mg | 0% | |
| Trans fat | 0.246g | N/A | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more CarbsCarbs | +25% |
| Contains more WaterWater | +1258.4% |
| Contains more OtherOther | +247.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +31620% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
