Molasses vs. Durian — In-Depth Nutrition Comparison
Compare
What are the main differences between molasses and durian?
- Molasses are richer in iron, manganese, magnesium, copper, potassium, vitamin B6, and calcium, yet durian is richer in vitamin B1, vitamin C, and vitamin B2.
- Molasses' daily need coverage for iron is 54% higher.
- Molasses have 34 times more calcium than durian. Molasses have 205mg of calcium, while durian has 6mg.
We used Molasses and Durian, raw or frozen types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +3316.7% |
| Contains more PotassiumPotassium | +235.8% |
| Contains more IronIron | +997.7% |
| Contains more CopperCopper | +135.3% |
| Contains more ManganeseManganese | +370.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +249.6% |
| Contains more Vitamin B6Vitamin B6 | +112% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +812.2% |
| Contains more Vitamin B2Vitamin B2 | +9900% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +175.9% |
| Contains more OtherOther | +194.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5230% |
| Contains more WaterWater | +197.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.72mg | 0.43mg | 54% |
| Manganese | 1.53mg | 0.325mg | 52% |
| Magnesium | 242mg | 30mg | 50% |
| Selenium | 17.8µg | 32% | |
| Copper | 0.487mg | 0.207mg | 31% |
| Potassium | 1464mg | 436mg | 30% |
| Vitamin B1 | 0.041mg | 0.374mg | 28% |
| Vitamin B6 | 0.67mg | 0.316mg | 27% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Calcium | 205mg | 6mg | 20% |
| Carbs | 74.73g | 27.09g | 16% |
| Fructose | 12.79g | 16% | |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B2 | 0.002mg | 0.2mg | 15% |
| Vitamin B5 | 0.804mg | 0.23mg | 11% |
| Folate | 0µg | 36µg | 9% |
| Fats | 0.1g | 5.33g | 8% |
| Calories | 290kcal | 147kcal | 7% |
| Protein | 0g | 1.47g | 3% |
| Choline | 13.3mg | 2% | |
| Sodium | 37mg | 2mg | 2% |
| Phosphorus | 31mg | 39mg | 1% |
| Vitamin B3 | 0.93mg | 1.074mg | 1% |
| Net carbs | 74.73g | 23.29g | N/A |
| Sugar | 74.72g | N/A | |
| Zinc | 0.29mg | 0.28mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
103%
21%
Comparison summary
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 49)
Which food is cheaper?
Durian is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.