Molasses vs. Edam — In-Depth Nutrition Comparison
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Important differences between molasses and edam
- Molasses have more manganese, iron, magnesium, copper, vitamin B6, and potassium; however, edam has more phosphorus, vitamin B12, and calcium.
- Edam's daily need coverage for saturated fat is 88% more.
- Molasses have 139 times more manganese than edam. Molasses have 1.53mg of manganese, while edam has 0.011mg.
- Molasses are lower in saturated fat.
The food varieties used in the comparison are Molasses and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more PotassiumPotassium | +678.7% |
| Contains more IronIron | +972.7% |
| Contains more CopperCopper | +1252.8% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +13809.1% |
| Contains more SeleniumSelenium | +22.8% |
| Contains more CalciumCalcium | +256.6% |
| Contains more ZincZinc | +1193.1% |
| Contains more PhosphorusPhosphorus | +1629% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1034.1% |
| Contains more Vitamin B5Vitamin B5 | +186.1% |
| Contains more Vitamin B6Vitamin B6 | +781.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.018g | 17.572g | 80% |
| Phosphorus | 31mg | 536mg | 72% |
| Manganese | 1.53mg | 0.011mg | 66% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Iron | 4.72mg | 0.44mg | 54% |
| Calcium | 205mg | 731mg | 53% |
| Protein | 0g | 24.99g | 50% |
| Copper | 0.487mg | 0.036mg | 50% |
| Magnesium | 242mg | 30mg | 50% |
| Vitamin B6 | 0.67mg | 0.076mg | 46% |
| Fats | 0.1g | 27.8g | 43% |
| Potassium | 1464mg | 188mg | 38% |
| Sodium | 37mg | 812mg | 34% |
| Zinc | 0.29mg | 3.75mg | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0.002mg | 0.389mg | 30% |
| Vitamin A | 0µg | 243µg | 27% |
| Carbs | 74.73g | 1.43g | 24% |
| Monounsaturated fat | 0.032g | 8.125g | 20% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 0.281mg | 10% |
| Selenium | 17.8µg | 14.5µg | 6% |
| Vitamin B3 | 0.93mg | 0.082mg | 5% |
| Folate | 0µg | 16µg | 4% |
| Polyunsaturated fat | 0.05g | 0.665g | 4% |
| Calories | 290kcal | 357kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Net carbs | 74.73g | 1.43g | N/A |
| Sugar | 74.72g | 1.43g | N/A |
| Vitamin B1 | 0.041mg | 0.037mg | 0% |
| Choline | 13.3mg | 15.4mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5125.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +27700% |
| Contains more WaterWater | +90% |
| Contains more OtherOther | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +25290.6% |
| Contains more Poly. FatPolyunsaturated fat | +1230% |
