Molasses vs. English muffin — In-Depth Nutrition Comparison
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Summary of differences between molasses and English muffins
- Molasses have more magnesium, manganese, vitamin B6, iron, copper, potassium, and calcium; however, English muffins are higher in phosphorus and vitamin B2.
- Molasses cover your daily need for magnesium, 53% more than English muffins.
- Molasses have 16 times more vitamin B6 than English muffins. While molasses have 0.67mg of vitamin B6, English muffins have only 0.043mg.
- Molasses have less sodium.
These are the specific foods used in this comparison Molasses and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1052.4% |
| Contains more CalciumCalcium | +294.2% |
| Contains more PotassiumPotassium | +1017.6% |
| Contains more IronIron | +430.3% |
| Contains more CopperCopper | +277.5% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +328.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +141.4% |
| Contains more PhosphorusPhosphorus | +329% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +80.3% |
| Contains more Vitamin B6Vitamin B6 | +1458.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.5% |
| Contains more Vitamin B2Vitamin B2 | +7600% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 242mg | 21mg | 53% |
| Manganese | 1.53mg | 0.357mg | 51% |
| Vitamin B6 | 0.67mg | 0.043mg | 48% |
| Iron | 4.72mg | 0.89mg | 48% |
| Copper | 0.487mg | 0.129mg | 40% |
| Potassium | 1464mg | 131mg | 39% |
| Selenium | 17.8µg | 32% | |
| Sodium | 37mg | 464mg | 19% |
| Fructose | 12.79g | 16% | |
| Phosphorus | 31mg | 133mg | 15% |
| Protein | 0g | 7.7g | 15% |
| Calcium | 205mg | 52mg | 15% |
| Vitamin B1 | 0.041mg | 0.181mg | 12% |
| Vitamin B2 | 0.002mg | 0.154mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Carbs | 74.73g | 46g | 10% |
| Folate | 0µg | 37µg | 9% |
| Vitamin B5 | 0.804mg | 0.446mg | 7% |
| Polyunsaturated fat | 0.05g | 0.888g | 6% |
| Zinc | 0.29mg | 0.7mg | 4% |
| Vitamin B3 | 0.93mg | 1.566mg | 4% |
| Calories | 290kcal | 235kcal | 3% |
| Fats | 0.1g | 1.8g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 0.032g | 0.302g | 1% |
| Saturated fat | 0.018g | 0.259g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 74.73g | 43.3g | N/A |
| Sugar | 74.72g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more CarbsCarbs | +62.5% |
| Contains more OtherOther | +37.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1700% |
| Contains more WaterWater | +92.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +843.8% |
| Contains more Poly. FatPolyunsaturated fat | +1676% |
