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Molasses vs. Sea bass — In-Depth Nutrition Comparison

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Important differences between molasses and sea bass

  • Molasses have more manganese, copper, iron, magnesium, potassium, and vitamin B6; however, sea bass has more vitamin B12, selenium, and phosphorus.
  • Sea bass's daily need coverage for vitamin B12 is 184% more.
  • Molasses have 81 times more manganese than sea bass. Molasses have 1.53mg of manganese, while sea bass has 0.019mg.

The food varieties used in the comparison are Molasses and Fish, bass, striped, cooked, dry heat.

Infographic

Molasses vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +374.5%
Contains more CalciumCalcium +978.9%
Contains more PotassiumPotassium +346.3%
Contains more IronIron +337%
Contains more CopperCopper +1117.5%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +7952.6%
Contains more ZincZinc +75.9%
Contains more PhosphorusPhosphorus +719.4%
Contains more SeleniumSelenium +162.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin B6Vitamin B6 +93.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +180.5%
Contains more Vitamin B2Vitamin B2 +1750%
Contains more Vitamin B3Vitamin B3 +175.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +258.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +2890%
Contains more WaterWater +235.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +2543.8%
Contains more Poly. FatPolyunsaturated fat +1910%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Sea bass
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Molasses Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Manganese 1.53mg 0.019mg 66%
Selenium 17.8µg 46.8µg 53%
Copper 0.487mg 0.04mg 50%
Iron 4.72mg 1.08mg 46%
Magnesium 242mg 51mg 45%
Protein 0g 22.73g 45%
Cholesterol 0mg 103mg 34%
Potassium 1464mg 328mg 33%
Phosphorus 31mg 254mg 32%
Carbs 74.73g 0g 25%
Vitamin B6 0.67mg 0.346mg 25%
Calcium 205mg 19mg 19%
Fructose 12.79g 16%
Vitamin B3 0.93mg 2.558mg 10%
Calories 290kcal 124kcal 8%
Polyunsaturated fat 0.05g 1.005g 6%
Vitamin B1 0.041mg 0.115mg 6%
Fats 0.1g 2.99g 4%
Folate 0µg 10µg 3%
Saturated fat 0.018g 0.65g 3%
Vitamin A 0µg 31µg 3%
Vitamin B2 0.002mg 0.037mg 3%
Choline 13.3mg 2%
Zinc 0.29mg 0.51mg 2%
Monounsaturated fat 0.032g 0.846g 2%
Sodium 37mg 88mg 2%
Vitamin B5 0.804mg 0.865mg 1%
Net carbs 74.73g 0g N/A
Sugar 74.72g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
60%
Sea bass
Minerals Daily Need Coverage Score
103%
Molasses
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 0)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $2)
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 0.632g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.