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Molasses vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between molasses and french toast

  • Molasses have more manganese, magnesium, copper, vitamin B6, potassium, and iron; however, french toast is higher in vitamin B2 and vitamin B1.
  • Molasses cover your daily need for manganese, 58% more than french toast.
  • Molasses have 14 times more magnesium than french toast. While molasses have 242mg of magnesium, french toast has only 17mg.
  • Molasses have less sodium.

These are the specific foods used in this comparison Molasses and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Molasses vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +1323.5%
Contains more CalciumCalcium +105%
Contains more PotassiumPotassium +992.5%
Contains more IronIron +182.6%
Contains more CopperCopper +739.7%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +713.8%
Contains more ZincZinc +131%
Contains more PhosphorusPhosphorus +277.4%
Contains more SeleniumSelenium +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B6Vitamin B6 +805.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +397.6%
Contains more Vitamin B2Vitamin B2 +15950%
Contains more Vitamin B3Vitamin B3 +75.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +198.9%
Contains more OtherOther +83.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +10700%
Contains more WaterWater +150.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +14037.5%
Contains more Poly. FatPolyunsaturated fat +5088%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Molasses French toast DV% diff.
Manganese 1.53mg 0.188mg 58%
Magnesium 242mg 17mg 54%
Copper 0.487mg 0.058mg 48%
Vitamin B6 0.67mg 0.074mg 46%
Cholesterol 0mg 116mg 39%
Potassium 1464mg 134mg 39%
Iron 4.72mg 1.67mg 38%
Vitamin B2 0.002mg 0.321mg 25%
Sodium 37mg 479mg 19%
Polyunsaturated fat 0.05g 2.594g 17%
Carbs 74.73g 25g 17%
Fats 0.1g 10.8g 16%
Fructose 12.79g 16%
Protein 0g 7.7g 15%
Vitamin A 0µg 124µg 14%
Vitamin B1 0.041mg 0.204mg 14%
Vitamin B12 0µg 0.31µg 13%
Phosphorus 31mg 117mg 12%
Saturated fat 0.018g 2.723g 12%
Folate 0µg 43µg 11%
Monounsaturated fat 0.032g 4.524g 11%
Calcium 205mg 100mg 11%
Vitamin B5 0.804mg 0.549mg 5%
Selenium 17.8µg 20.1µg 4%
Vitamin B3 0.93mg 1.628mg 4%
Calories 290kcal 229kcal 3%
Zinc 0.29mg 0.67mg 3%
Choline 13.3mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 74.73g 25g N/A
Sugar 74.72g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
25%
French toast
Minerals Daily Need Coverage Score
103%
Molasses
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 442mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 2.705g)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 67)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.