Molasses vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between molasses and horned melon
- Molasses have more manganese, copper, magnesium, vitamin B6, iron, potassium, calcium, and vitamin B5; however, horned melon is higher in vitamin C.
- Molasses cover your daily manganese needs 65% more than horned melon.
- Horned melon contains 24 times less copper than molasses. Molasses contain 0.487mg of copper, while horned melon contains 0.02mg.
Food varieties used in this article are Molasses and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +1476.9% |
| Contains more PotassiumPotassium | +1090.2% |
| Contains more IronIron | +317.7% |
| Contains more CopperCopper | +2335% |
| Contains more ManganeseManganese | +3823.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +65.5% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B5Vitamin B5 | +339.3% |
| Contains more Vitamin B6Vitamin B6 | +963.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.039mg | 65% |
| Copper | 0.487mg | 0.02mg | 52% |
| Magnesium | 242mg | 40mg | 48% |
| Vitamin B6 | 0.67mg | 0.063mg | 47% |
| Iron | 4.72mg | 1.13mg | 45% |
| Potassium | 1464mg | 123mg | 39% |
| Selenium | 17.8µg | 32% | |
| Carbs | 74.73g | 7.56g | 22% |
| Calcium | 205mg | 13mg | 19% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 0.183mg | 12% |
| Calories | 290kcal | 44kcal | 12% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Protein | 0g | 1.78g | 4% |
| Zinc | 0.29mg | 0.48mg | 2% |
| Choline | 13.3mg | 2% | |
| Fats | 0.1g | 1.26g | 2% |
| Vitamin B3 | 0.93mg | 0.565mg | 2% |
| Sodium | 37mg | 2mg | 2% |
| Vitamin B1 | 0.041mg | 0.025mg | 1% |
| Vitamin B2 | 0.002mg | 0.015mg | 1% |
| Phosphorus | 31mg | 37mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 74.73g | 7.56g | N/A |
| Sugar | 74.72g | N/A | |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +888.5% |
| Contains more OtherOther | +667.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1160% |
| Contains more WaterWater | +306.8% |
