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Molasses vs. Ice pop — In-Depth Nutrition Comparison

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What are the differences between Molasses and Ice pop?

  • Molasses are richer than Ice pop in Manganese, Magnesium, Copper, Iron, Vitamin B6, Potassium, Selenium, Calcium, Vitamin B5, and Vitamin B3.
  • Molasses' daily need coverage for Manganese is 67% more.

We used Molasses and Frozen novelties, ice type, pop types in this article.

Infographic

Molasses vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +774.1%
Contains more Magnesium +24100%
Contains more Phosphorus +∞%
Contains more Potassium +9660%
Contains more Zinc +93.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +8800%
Contains less Sodium -81.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +774.1%
Contains more Magnesium +24100%
Contains more Phosphorus +∞%
Contains more Potassium +9660%
Contains more Zinc +93.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +8800%
Contains less Sodium -81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +80300%
Contains more Vitamin B6 +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +80300%
Contains more Vitamin B6 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +288.6%
Contains more Other +8150%
Contains more Fats +140%
Contains more Water +268%
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Carbs +288.6%
Contains more Other +8150%
Contains more Fats +140%
Contains more Water +268%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +212.5%
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +59.4%
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Polyunsaturated fat +212.5%
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +59.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +368.2%
Contains more Glucose +201%
Contains more Fructose +370.2%
Contains more Maltose +∞%
54% 22% 24%
Starch: 0 g
Sucrose: 29.4 g
Glucose: 11.92 g
Fructose: 12.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more Sucrose +368.2%
Contains more Glucose +201%
Contains more Fructose +370.2%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Ice pop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Molasses Ice pop Opinion
Net carbs 74.73g 19.23g Molasses
Fats 0.1g 0.24g Ice pop
Carbs 74.73g 19.23g Molasses
Calories 290kcal 79kcal Molasses
Fructose 12.79g 2.72g Molasses
Sugar 74.72g 13.66g Ice pop
Calcium 205mg 0mg Molasses
Iron 4.72mg 0.54mg Molasses
Magnesium 242mg 1mg Molasses
Phosphorus 31mg 0mg Molasses
Potassium 1464mg 15mg Molasses
Sodium 37mg 7mg Ice pop
Zinc 0.29mg 0.15mg Molasses
Copper 0.487mg 0mg Molasses
Manganese 1.53mg 0mg Molasses
Selenium 17.8µg 0.2µg Molasses
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.041mg 0mg Molasses
Vitamin B2 0.002mg 0mg Molasses
Vitamin B3 0.93mg 0mg Molasses
Vitamin B5 0.804mg 0.001mg Molasses
Vitamin B6 0.67mg 0mg Molasses
Saturated Fat 0.018g 0.013g Ice pop
Monounsaturated Fat 0.032g 0.051g Ice pop
Polyunsaturated fat 0.05g 0.016g Molasses

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Molasses
0%
Ice pop
Minerals Daily Need Coverage Score
103%
Molasses
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses
Molasses is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 61.06g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.