Molasses vs. Ice pop — In-Depth Nutrition Comparison
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What are the differences between molasses and ice pop?
- Molasses are richer than ice pop in manganese, magnesium, copper, iron, vitamin B6, potassium, selenium, calcium, vitamin B5, and vitamin B3.
- Molasses' daily need coverage for manganese is 67% more.
We used Molasses and Frozen novelties, ice type, pop types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +9660% |
| Contains more IronIron | +774.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +8800% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80300% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0mg | 67% |
| Magnesium | 242mg | 1mg | 57% |
| Copper | 0.487mg | 0mg | 54% |
| Iron | 4.72mg | 0.54mg | 52% |
| Vitamin B6 | 0.67mg | 0mg | 52% |
| Potassium | 1464mg | 15mg | 43% |
| Selenium | 17.8µg | 0.2µg | 32% |
| Calcium | 205mg | 0mg | 21% |
| Carbs | 74.73g | 19.23g | 19% |
| Vitamin B5 | 0.804mg | 0.001mg | 16% |
| Fructose | 12.79g | 2.72g | 13% |
| Calories | 290kcal | 79kcal | 11% |
| Vitamin B3 | 0.93mg | 0mg | 6% |
| Phosphorus | 31mg | 0mg | 4% |
| Vitamin B1 | 0.041mg | 0mg | 3% |
| Choline | 13.3mg | 0mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Zinc | 0.29mg | 0.15mg | 1% |
| Sodium | 37mg | 7mg | 1% |
| Fats | 0.1g | 0.24g | 0% |
| Net carbs | 74.73g | 19.23g | N/A |
| Sugar | 74.72g | 13.66g | N/A |
| Vitamin B2 | 0.002mg | 0mg | 0% |
| Saturated fat | 0.018g | 0.013g | 0% |
| Monounsaturated fat | 0.032g | 0.051g | 0% |
| Polyunsaturated fat | 0.05g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +288.6% |
| Contains more OtherOther | +8150% |
| Contains more FatsFats | +140% |
| Contains more WaterWater | +268% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +212.5% |
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Mono. FatMonounsaturated fat | +59.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +368.2% |
| Contains more GlucoseGlucose | +201% |
| Contains more FructoseFructose | +370.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
